Kong Meng San Phor Kark See Monastery

Morning Yoga

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life.

Ms Helen Goh, Certified Yoga Instructor
Certified Infant Massage Instructor

Dances With Vegetables

Clarify myths of the negative effects that vegetarian diet may bring, including nutritional deficiencies and alleged impaired social relationships between the vegetarian and his family & friends.

Mr Wong Kee Yew, a graduate of Bachelor of Biotechnology (Hons.) from Australia. He has been working in the life science research sector for 8 years. Interest in preventive medicine and health science.

Yoga for General

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life. Rediscover our body’s healing ability through yoga.

Ms Helen Goh, Certified Yoga Instructor
Certified Infant Massage Instructor

English Buddhism Course Sutra Study Module 1

The sutra discussion based on the Pali canon and to relate the teachings of the Buddha to our daily life.

Basic Meditation Workshop

A 2 days introductory meditation workshop for beginners.

Pureland Perspectives-The Zen of Pure Land

What does Diamond Sutra & Sixth Patriarch Sutra say about Pure Land

Bread Spread Series

(1) pumpkin kaya (2) sesame basil sandwich (3) pinenut butter

Mr Wong Kee Yew, a graduate of Bachelor of Biotechnology (Hons.) from Australia. He has been working in the life science research sector for 8 years. Interest in preventive medicine and health science.

English Buddhism Course Year 1 Module 1

We introduce the life story of Sakyamuni Buddha: from his birth and life as a prince to his renunciation, then to Enlightenment and how the Buddha taught the Dharma until he entered Parinirvana

Liu He Ba Fa Jian

Liu He Ba Fa is a study of harmony. It has profound benefits in maintaining and improving health.

English Buddhism Course Year 2 Module 1

We introduce more Buddhist principles-Rebirth and the Six Realms of Existence, Karma, the Concept of ‘I’, the Three Marks of Existence and Dependent Origination。

Dharma @ Cinema

Movie screening, reflecting upon the universal themes portrayed in the light of the Dharma.

Relaxation Meditation Course

Find out how meditation can relieve stress and improve you quality of life!

Classroom Management

Teachers Playshop – how to listen, respond, talk to child; songs/games/activities to teach living values to children

Mr Liew Woi Hiong, Sean Liew (a.k.a. Bear), is a Psychotherapist-coach. He has been working with children, youths, couples, parents and families as a youth worker, counsellor, trainer for over 8 years.

TAIJI – Beginners

TAIJI (Yang Style)
Exercise to good health, de-stress under professional guidance and learn the art of self defence

Ms Koh Lay Suan, Jasmine, Well respected and well liked instructor and coach. She has developed a system of teaching methodologies that is effective and well sought after by students. a NCAP accredited (SSC)

Lunch-time Yoga (Sun Salutations)

The practice of Sun Salutations, an ancient technique that revitalizes the body and mind, and helps to relieve stress and prevent diseases.

Ms Ong Ju Lee, 4 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Morning Yoga

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life. Rediscover our body’s healing ability through yoga.

Ms Ong Ju Lee, 4 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Children’s Art

Communicate your love for the children. Encourage them to appreciate the beauty of things and the environment through learning, reflecting and exploring the arts.

Mr Soh Chin Bee, Graduate from Nanyang Academy of Fine Arts
Children’s Arts Activity Instructor of Punggol East Zone ’1′ RC

Gentle Yoga

Simple & gentle yoga postures suitable for elderly, beginners, wheelchair bound or less mobile and people recovering well from medical history.

Ms Ong Ju Lee, 4 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

One Day Local Organic Educational Tour

A good blend of Recreation, Healthy Living Education and Organic Lifestyle-in-Practice.

Mr Wong Kee Yew, a graduate of Bachelor of Biotechnology (Hons.) from Australia. He has been working in the life science research sector for 8 years. Interest in preventive medicine and health science.

Connecting with The Elderly

Learn to handle emotions of aging parents. They are depressed for being a burden to their children, angry at themselves for being unable to perform tasks and fear what the future holds for them.

Mr Liew Woi Hiong, Sean Liew (a.k.a. Bear), is a Psychotherapist-coach. He has been working with children, youths, couples, parents and families as a youth worker, counsellor, trainer for over 8 years.

Project Rebirth: Rediscover, Reflect, Recharge

A refreshing Dharma discussion series at how the timeless wisdom of the Buddha can help us reinvent ourselves for the better.

Yoga for General

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life. Rediscover our body’s healing ability through yoga.

Ms Ong Ju Lee, 4 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Kids Talk (parenting sharing session)

Tips to Parenting. ‘Open’ communication to resolve parent-child issues, nurturing good family ties.

Mr Liew Woi Hiong, Sean Liew (a.k.a. Bear), is a Psychotherapist-coach. He has been working with children, youths, couples, parents and families as a youth worker, counsellor, trainer for over 8 years.

Lunch-time Yoga (Sun Salutations)

The practice of Sun Salutations, an ancient technique that revitalizes the body and mind, and helps to relieve stress and prevent diseases.

Ms Ong Ju Lee, 4 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Morning Yoga

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life. Rediscover our body’s healing ability through yoga.

Ms Ong Ju Lee, 4 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Creativity Art Workshop for Adults

Fun & Inspirational sharing for adults, organised to maximise learning using variety of art materials and techniques.

Metta Meditation

Find out how Meditation can relieve stress and improve your quality of life!

Simple Vegetarian Cooking

Food preparation workshops see you eat and thrive happily on a vegetarian diet. Homemade, quick, interesting and nutritious recipes.

Mr Wong Kee Yew, a graduate of Bachelor of Biotechnology (Hons.) from Australia. He has been working in the life science research sector for 8 years. Interest in preventive medicine and health science.

Vipassana Meditation Course

Find out how Meditation can relieve stress and improve your quality of life!