Kong Meng San Phor Kark See Monastery

Lunch-time Yoga (Sun Salutations)

The practice of Sun Salutations, an ancient technique that revitalizes the body and mind, and relieve stress and prevent diseases.

Ms Ong Ju Lee, 7 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Morning Yoga

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life. Rediscover our body’s healing ability through yoga.

Ms Ong Ju Lee, 7 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Diet and Earth

Our diet and environment are closely related. In this workshop, we show you how a healthy vegetarian diet can help protect our fragile ecosystem.

Mr Wong Kee Yew, a graduate of Bachelor of Biotechnology (Hons.) from Australia. He has been working in the life science research sector for 8 years. Interest in preventive medicine and health science.

TAIJI – Beginners

TAIJI (Yang Style)
Exercise to good health, de-stress under professional guidance and learn the art of self defence

Ms Koh Lay Suan, Jasmine, Well respected and well liked instructor and coach. She has developed a system of teaching methodologies that is effective and well sought after by students. a NCAP accredited (SSC)

Children’s Art

Let our children learn to appreciate the beauty of things and the environment through expression, reflection and exploring the arts.

Mr Soh Chin Bee, Graduate from Nanyang Academy of Fine Arts
Children’s Arts Activity Instructor of Punggol East Zone ’1′ RC

Creative Storybook Making

To imprint importance of gratitude in children through story telling and story book making using art materials.

Yoga for General

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life. Rediscover our body’s healing ability through yoga.

Ms Ong Ju Lee, 7 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Morning Yoga

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life. Rediscover our body’s healing ability through yoga.

Ms Ong Ju Lee, 7 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

One Day Kluang Educational Tour

A good blend of Recreation, Healthy Living Education and Organic Lifestyle-in-Practice.

Mr Wong Kee Yew, a graduate of Bachelor of Biotechnology (Hons.) from Australia. He has been working in the life science research sector for 8 years. Interest in preventive medicine and health science.

Gentle Yoga

Simple & gentle yoga postures suitable for elderly, beginners, wheelchair bound or less mobile and people recovering well from medical illness.

Ms Ong Ju Lee, 7 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

TAIJI – Beginners

TAIJI (Yang Style)
Exercise to good health, de-stress under professional guidance and learn the art of self defence

Ms Koh Lay Suan, Jasmine, Well respected and well liked instructor and coach. She has developed a system of teaching methodologies that is effective and well sought after by students. a NCAP accredited (SSC)

Art as Meditation

Explore, discover & understand oneself, our thoughts & emotions using art as meditation. Self-expression helps to develop interpersonal skills, reduce stress, increase self-esteem & self awareness.

Ms Yen Chua, Master of Arts

Yoga Workshop ‘Deepening Your Practice’

An ideal course for non-beginner students who wish to go deeper into their yoga practice and want to learn about establishing a self-practice.

Ms Ong Ju Lee, 7 years of hatha yoga experience, and have graduated with a Diploma in Teaching the Science and Art of Yoga, conferred by Svastha Yoga (Singapore).

Morning Yoga

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life.

Ms Helen Goh, Certified Yoga Instructor
Certified Infant Massage Instructor

Offsite Vegetarian Cooking

Food preparation workshop see you eat and thrive happily on a vegetarian diet. Homemade, quick, interesting and nutritious recipes.

Mr Wong Kee Yew, a graduate of Bachelor of Biotechnology (Hons.) from Australia. He has been working in the life science research sector for 8 years. Interest in preventive medicine and health science.

Yoga for General

Postures can be tailored to heal, developing peace of mind and deeper awareness to a healthier life. Rediscover our body’s healing ability through yoga.

Ms Helen Goh, Certified Yoga Instructor
Certified Infant Massage Instructor

Offsite Vegetarian Cooking

Food preparation workshop see you eat and thrive happily on a vegetarian diet. Homemade, quick, interesting and nutritious recipes.

Mr Wong Kee Yew, a graduate of Bachelor of Biotechnology (Hons.) from Australia. He has been working in the life science research sector for 8 years. Interest in preventive medicine and health science.

Rainbow Child Yoga

Foster your child’s creativity through fun. Rainbow Child Yoga serves as an on-going weekly retreat for the child, leading them to discover their gifts, natural strength and love for the world.

Rainbow Child Yoga

Foster your child’s creativity through fun. Rainbow Child Yoga serves as an on-going weekly retreat for the child, leading them to discover their gifts, natural strength and love for the world.