Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班
Discover serenity and inner harmony through the transformative practice of meditation. Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can rejuvenate our energy, realign our focus, and cultivate a deep sense of tranquillity and well-being within us.
广声法师将与你分享如何将静坐和佛法融入生活，以达到身心舒缓、欢喜自在的心境。
Profile 简介
Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent several years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.
广声法师在1980年于宏船老和尚座下披剃。而后多年，广声法师到缅甸、泰国、日本和韩国遍参知识，问学访道，并连续三年在韩国松广寺专学潜修禅法。
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Course 课程 |
Course Date & Time |
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Course number 127 Every Wednesday |
17 June — 15 July 2026 | 7.45pm — 9.15pm *Dinner will be provided upon request. |
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Course number 128 Every Friday |
19 June — 17 July 2026 | 7.45pm — 9.15pm *Dinner will be provided upon request. |
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Course number 129 Every Sunday |
14 June — 12 July 2026 | 1.30pm — 3pm |
* For ages 12 and above only.
只限12岁及以上参加。
* The course consists of five lessons.
此课程涵盖五节课。
* Dates are subject to change.
日期将可能变动。
* If the instructor is unavailable, the session will be conducted using pre-recorded guidance.
若导师不在，将以预录音频指导进行。
Fee 费用: With gratitude, this meditation run is offered free of charge to all participants as part of a simple wish to make the practice more accessible. 为感恩多年的护持，本届课程将不收费，以期让更多信众接触禅修。
Venue 地点: Prajna Meditation Hall | 般若禅堂
1) Online registration 线上报名:
2) In-person registration 柜台报名: KMSPKS Reception Office 光明山普觉禅寺接待处 | 9am — 4pm
Registration Closing Date 报名截止日期: When fully registered 额满为止
Enquiry 询问: 6849 5346 | meditationhall@kmspks.org
• If registration is full, kindly indicate your interest to be placed on the waiting lists below. In the event of any cancellations, interested participants on the waiting list will be contacted on a first-come, first-served basis.
• 如果报名已额满，请至以下链接填写候补名单。如有临时取消的名额，我们将依照等候名单的顺序与您联系。
Wednesday Class waitlist 星期三班等候名单
Friday Class waitlist 星期五班等候名单
Sunday Class waitlist 星期日班等候名单
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