“Food can be Medicine” – Interactive Nutrition and Cooking Physical Course (Bilingual) “食物可成为药物”— 实体营养与烹饪示范课程(双语)

Let food by thy medicine and medicine be thy food.
– Hippocrates, The Father of Medicine

We can heal our bodies naturally through the food we eat. Learn the principles of whole food nutrition for optimal wellness and how to incorporate plant-based whole foods into our diet.

– 希波克拉底,医学之父


What will you learn?   你会学习什么?

  1. Food can be Medicine – Whole food nutrition (lecture)
    食物可成为药物 – 全食营养(讲座)
  2. Mix and Match Energy Foods for Lunch (cooking demo)
    午餐烹调 能量食物的混合搭配(烹饪示范)
  3. Healthy Living Healing Kitchen (Lecture)
    健康生活,养生厨房 (讲座)
  4. Interactive Learning (Group Activity)
  5. Natural Food Remedies (Lecture)

Insructor Profile 导师简介:

Vinitha Ang is a Wholistic Health Practitioner, a registered nurse turned Vegan Chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in wholistic health practice and culinary and nutrition education.  She has attained training in Nutrition, Psychology and Health care management (MSc), and she is also a WSQ certified Adult Educator. 

While working in the cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedies. 

After she left the hospital, she operated a Vegan café and organic retail business for 5 years.  Through her personalised consultation service with a wholistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life. 

洪秀珍老师是一位全方位保健营养师和纯素厨师.  她也是一名前护士,在医疗保健行业拥有20多年的经验,并在全方位保健营养, 烹饪和营养教育方面拥有15多年的经验。她还接受了营养与心理学的培训,并获得了医疗保健管理硕士学位。 她也是一名 WSQ认证成人导师.

洪老师曾经因为在癌症中心工作而受到电磁场(EMF)/ 辐射的影响,后来她使用自然疗法疗愈了自己。

离开医院后,   她经营素食咖啡馆和有机零售业长达5年,并通过全方位保健营养管理咨询服务,她帮助许多人恢复健康,改善生活质量。

Date 日期:  22 Oct 2023 (Sun)

Time 时间: 2pm to 6pm

Venue 地点: Awareness Hub 普觉坊

Instructor 导师: Ms Vinitha Ang 洪秀珍老师

Fee 费用: $120 per person (inclusive of 4 hours lesson, nutrition notes, recipes, ingredients and food sampling)
每人 $120 (包括4个小时的课程、营养笔记、食谱、食材和美食品尝。)

Note 注意: Participants are advised to have a copy of Vinitha’s Cookbook with Nutrition guide for basic whole food nutrition and recipes reference. 建议学员在上课时有一本洪老师的食谱营养手册,以作为全食营养与食谱的参考。

To register 报名方式:
1) Online registration 线上报名: https://bit.ly/3WUga01
2) Awareness Hub普觉坊, 11.30am to 6pm
3) Reception Office at KMSPKS 接待处, 9am – 4pm

Registration deadline 报名截止:8 Oct 2023 or when fully registered 额满为止   

Enquiry 询问: 6336 5067 | awarenesshub@kmspks.org