Gluten-free Vegan Bakes – Hands-on Online Baking Class 无麸质素食烘焙 — 线上烘焙课

Are you looking for a family activity during the school holidays? Or do you wish to create healthy baked desserts during the festive season?
Join us in this e-Bake lesson from the comfort of your home and learn how to prepare these gluten-free, vegan bakes.

1. Blue Pea Brown Rice Vegan cake
2. Almond whole grain cookie
3. Energy Bliss Ball (Raw food snack)

Vinitha will guide you through every step in this hands-on cooking class via Zoom. Recipes will be provided in advance for participants to prepare the ingredients.

想在学校假期时段与孩子们一同参与亲子活动?或希望在节庆期间制作健康美味的烤制甜点?
欢迎参与我们的线上烘焙课,学习制作无麸质素食蛋糕和饼干。

1. 蝴蝶豆花糙米全素蛋糕
2. 杏仁全谷饼干
3. 能量极乐球(生食小吃)

我们将在课前提供食谱,让学员在家中准备食材,并于课程当天透过Zoom跟随洪老师的线上指导进行制作。

Instructor: Ms Vinitha Ang

Ms Vinitha Ang is a wholistic health practitioner, registered nurse turned chef who has thread her path towards recovery. She attained training in Nutrition, Psychology, and Healthcare management as well as WSQ certified Adult Educator. With more than 20 years’ experience in Healthcare industry, and more than 12 years in Wholistic Health practice as well as Culinary and Nutrition Education.

Through her personalised Nutri-Health consultation service with wholistic Clinical Nutrition approach, she has helped many improve their health and quality of life. She also operated a Vegan café and organic retail business for 5 years. While working in a cancer center, she was also affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedy.

导师: 洪秀珍老师

洪老师是一位全方位保健营养师兼厨师。她曾经是一名护士,在医疗保健行业拥有多达20年的经验,同时也在全方位保健、烹饪和营养教育方面拥有超过12年的经验。她曾接受营养与心理学的培训,并获得医疗保健管理硕士学位。除此之外,洪老师也是一名 WSQ认证的成人导师。

洪老师曾经因为在癌症中心工作而受到电磁场(EMF)/ 辐射的影响,后来她使用自然疗法疗愈了自己。她经营素食咖啡馆和有机零售业长达五年,并通过全方位保健营养管理咨询服务,帮助许多人恢复健康,改善生活质量。

Date 日期: 20 Nov 2022 (Sun) | 2022年11月20日(星期天)

Time 时间: 2.30pm to 5.30pm

Venue 地址: ZOOM

Fee 费用: $68

To Register 报名方式:

1) Online registration 上网报名:https://bit.ly/3IxpU96 
2) Reception Office 接待处 @ KMSPKS | 9am to 4pm
3) Awareness Hub 普觉坊 | 11.30am to 6pm

Registration deadline 报名截至日期:6 Nov 2022 | 2022年11月6日

Enquiry 询问:awarenesshub@kmspks.org | 6336 5067