Metabolic syndrome (3 Highs) and Weight Management (Bilingual) – Interactive Online Nutrition Class 代谢综合征(三高)和体重管理 – 双语网上营养课

The prevalence of diabetes, high cholesterol and hypertension has increased over the decade. Rising obesity is a significant contributor to the rise in this prevalence both locally and globally, affecting both the young and the old. If not managed well, it will lead to complications such as heart attack, stroke and kidney failure, etc.

The most effective and sustainable way for weight management and controlling the 3 Highs is through healthy diet, whole food nutrition, and lifestyle modifications.

Note: Participants are advised to have a copy of Vinitha’s Cookbook with Nutrition Guide during the class for basic whole food nutrition and recipes reference.

这十年来,糖尿病、高胆固醇和高血压的患病率不断上升。肥胖是本地和全球患病率上升的主要原因,对年轻人和老年人都有影响。如果管理不当,会导致心脏病发作、中风和肾功能衰竭等并发症。

体重管理和控制三高的最有效,可持续方法是通过健康饮食、全食营养和生活方式的改变。

注意:建议学员在上课时准备一本洪老师的食谱营养手册,以作为全食营养与食谱的参考.

Instructor: Ms Vinitha Ang 
Ms Vinitha Ang is a wholistic health practitioner, registered nurse turned chef who has thread her path towards recovery. She attained training in Nutrition, Psychology, and Healthcare management as well as WSQ certified Adult Educator. With more than 20 years’ experience in Healthcare industry, and more than 12 years in Wholistic Health practice as well as Culinary and Nutrition Education.

Through her personalised Nutri-Health consultation service with wholistic Clinical Nutrition approach, she has helped many improve their health and quality of life. She also operated a Vegan café and organic retail business for 5 years. While working in a cancer center, she was also affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedy.

洪老师
洪秀珍老师是一位全方位保健营养师兼厨师。她曾经担任一名护士,在医疗保健行业拥有20多年的经验,同时在全方位保健、烹饪和营养教育方面拥有12多年的经验。她曾接受营养与心理学的培训,并获得医疗保健管理硕士学位。除此之外,洪老师也是一名 WSQ认证的导师。

洪老师曾经因为在癌症中心工作而受到电磁场(EMF)/ 辐射的影响,后来她使用自然疗法治愈了自己。她经营素食咖啡馆和有机零售业长达五年,通过全方位保健营养管理咨询服务,帮助许多人恢复健康,并改善生活质量。

Date 日期: 18 September 2022 (Sun) | 2022年9月18日 (星期日)

Time 时间: 2pm to 5pm

Venue 地址: Online lesson (ZOOM)

Instructor 导师: Ms Vinitha Ang (洪老师)

Fee 费用: $40 per person | 每人$40

To Register:
1. Register online
https://www.kmspks.org/registration?f=LC22-VCS-2
2. Awareness Hub (普觉坊) | 11.30am – 6pm
3. Reception Office @ KMSPKS* (光明山普觉禅寺接待处) | 9am – 4pm

Registration Deadline
• 4 September 2022 or when fully registered | 2022年9月4日或额满为止

Enquiry
• 6336 5067
awarenesshub@kmspks.org