Boost Your Immunity with Intermittent Fasting

Many people understand that dietetic management is crucial in the recovery of illnesses. However, we often pay more attention to the kinds of food to eat rather than when or how to eat them.

In this seminar, we will discuss how intermittent fasting could be used for improving general health, all while providing guidance on making food choices.

Learning Outcomes:
1. What is intermittent fasting?
2. Why is it important?
3. How to perform intermittent fasting?
4. What are the challenges and common pitfalls?
5. What are the types of food to eat during intermittent fasting?

Instructor: Mr. Wong Kee Yew, Bachelor of Biotechnology (Honours)
Date: 23 March 2024 (Saturday)
Time: 1pm to 5pm
Venue: Online Zoom
Fee: $95 per pax

To Register:

1) Online registrationtinyurl.com/5n8snsrn
2) In-person registration:
• KMSPKS Reception Office | 9am to 4pm
• Awareness Hub | 11.30am to 6pm

Registration Deadline: 16 March 2024 (Saturday) or when fully registered

Enquiry: 6336 5067 | awarenesshub@kmspks.org

 

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