Age Well Everyday (AWE) Programme 天天康龄


AWE is a holistic and evidence-based dementia and depression prevention programme designed to delay cognitive deterioration, reduce anxiety and depression, and increase socialisation in seniors and thereby delaying the onset of dementia.

项目 Activities

  • 健康教育 Health Education
  • 经络拍打运动 Meridian Flapping Exercise
  • 正念练习 Mindful Awareness Practice
  • 怀旧音乐 Music Reminiscence
  • 园艺活动 Horticultural Therapy


This programme is developed by Mind Science Centre (MSC), National University of Singapore (NUS)

日期 Date: 15 February to 17 May 2023 | 每逢星期三 Every Wednesday

时间 Time: 9am to 11.30am

地点 Venue: 光明山普觉禅寺 Kong Meng San Phor Kark See Monastery 

对象 Participants: 欢迎40岁以上的年长者、护理人员、退休人士及有轻度认知障碍的人士参与。
The program is suitable for seniors aged 40 and above, caregivers, retirees and individuals with mild cognitive impairment.

线上报名 Online Registration:

询问 Enquiry: | 6849 5339