Age Well Everyday (AWE) Programme 天天康龄

天天康龄是一项全面且具临床实验证明的课程,有助于延缓认知退化、减少焦虑和抑郁、增加老年人的社交能力,从而减缓痴呆症的发作。

AWE is a holistic and evidence-based dementia and depression prevention programme designed to delay cognitive deterioration, reduce anxiety and depression, and increase socialisation in seniors and thereby delaying the onset of dementia.


项目 Activities

  • 健康教育 Health Education
  • 经络拍打运动 Meridian Flapping Exercise
  • 正念练习 Mindful Awareness Practice
  • 怀旧音乐 Music Reminiscence
  • 园艺活动 Horticultural Therapy

 

*课程为新加坡国立大学思维科学中心所开发
This programme is developed by Mind Science Centre (MSC), National University of Singapore (NUS)

日期 Date: 15 February to 17 May 2023 | 每逢星期三 Every Wednesday

时间 Time: 9am to 11.30am

地点 Venue: 光明山普觉禅寺 Kong Meng San Phor Kark See Monastery 

对象 Participants: 欢迎40岁以上的年长者、护理人员、退休人士及有轻度认知障碍的人士参与。
The program is suitable for seniors aged 40 and above, caregivers, retirees and individuals with mild cognitive impairment.

线上报名 Online Registration: https://bit.ly/3I6cjYn

询问 Enquiry: joyousheart@kmspks.org | 6849 5339