Hatha Yoga 2022/23 By Certified Yoga Instructors

Looking for an effective way to relieve stress in your fast-paced life?

Research shows that Hatha Yoga reduces stress, eases body pain, and improves mental health. It combines breathing exercises, yoga poses, and meditation to rejuvenate the mind and keep your body in shape.

Start reducing stress today with Hatha Yoga.


r

Important Note

As additional precautionary measures may be put in place due to Covid-19 restrictions and prevailing government guidelines, events and classes may be subject to change.

Reminder for all classes
Participants are discouraged from any food intake 1.5 to 2 hours before classes.

Please bring along a yoga mat and wear loose and comfortable clothing.

All classes will be held at Awareness Hub (Address: 231 Bain Street, #03-39, Bras Basah Complex, S180231)

h

Programme Information & Class Schedule (Click for Details)

Hatha Yoga (Mon/ Tue/ Wed/ Sat)

Awaken your body’s natural healing ability with simple postures and stretches that release tension in your neck, shoulders, lower and upper back, and legs. Our Hatha Yoga sessions help you feel rejuvenated after a stressful day, with a renewed sense of clarity and calmness in your mind.

Fee: $180 (10 sessions) / $25 per session for walk-in

Tuesday Class
Instructor: Ms Ong Ju Lee
Time: 10.30am to 12pm 
Class Dates:
• 25 Jan to 12 Apr 2022 (no class 1/2, 8/2)
• 19 Apr to 28 Jun 2022 (no class 3/5)
• 5 Jul to 13 Sep 2022 (no class 9/8)
• 20 Sep to 22 Nov 2022
• 29 Nov 2022 to 7 Feb 2023 (no class 24/1)

Wednesday (6.30pm) Class
Instructor: Ms Ong Ju Lee
Time: 6.30pm to 8pm
Class Dates:
• 26 Jan to 6 Apr 2022 (no class 2/2)
• 13 Apr to 15 Jun 2022
• 22 Jun to 24 Aug 2022
• 31 Aug to 2 Nov 2022
• 9 Nov 2022 to 11 Jan 2023

Wednesday (8pm) Class
Instructor: Ms Ong Ju Lee
Time: 8pm to 9.30pm
Class Dates:
• 12 Jan to 23 Mar 2022 (no class 2/2)
• 30 Mar to 1 Jun 2022
• 8 Jun to 10 Aug 2022
• 17 Aug to 19 Oct 2022
• 26 Oct to 28 Dec 2022

Monday Class
Instructor: Ms Helen Goh
Time: 6.45pm to 8.15pm
Class Dates:
• 24 Jan to 4 Apr 2022 (no class 31/1)
• 11 Apr to 27 Jun 2022 (no class 2/5, 16/5)
• 4 Jul to 12 Sep 2022 (no class 11/7)
• 19 Sep to 28 Nov 2022 (no class 24/10)
• 5 Dec 2022 to 27 Feb 2023 (no class 26/12, 2/1, 23/1)

Saturday Class
Instructor: Ms Helen Goh
Time: 8.30am to 10am / 10.15am to 11.45am 
Class Dates:
• 22 Jan to 2 Apr 2022 (no class 29/1)
• 9 Apr to 11 Jun 2022
• 18 Jun to 20 Aug 2022
• 27 Aug to 29 Oct 2022
• 5 Nov to 7 Jan 2023

Lunchtime Hatha Yoga (Tue)

Perfect for the busy professional. Enjoy some yoga wellness at lunchtime and head back to work feeling refreshed and stress free. Also great for people with digestive and anxiety issues.

Instructor: Ms Ong Ju Lee
Fee: $160 (10 sessions) / $22 per session for walk-in
Time: 12.30pm to 1.30pm (Tuesdays) 
Class Dates: 
• 12 Apr to 21 Jun 2022 (no class 3/5)
• 28 Jun to 6 Sep 2022 (no class 9/8)
• 13 Sep to 15 Nov 2022
• 22 Nov 2022 to 31 Jan 2023 (no class 24/1)

Chair Yoga (Fri)

Chair Yoga offers the same benefits as traditional yoga, done easily on a chair. Each session includes gentle exercises to loosen and stretch the body without injury risks. Especially suitable for students with mobility limitations who can’t use a yoga mat.

Instructor: Ms Ong Ju Lee
Fee: $160 (10 sessions) / $22 per session for walk-in
Time: 12.30pm to 1.30pm (Fridays) 
Class Dates: 
• 21 Jan to 22 Apr 2022 (no class 28/1, 4/2, 11/2, 15/4)
• 29 Apr to 1 Jul 2022
• 8 Jul to 9 Sep 2022
• 16 Sep to 18 Nov 2022
• 25 Nov 2022 to 7 Feb 2023 (no class 20/1)

Beginners’ Hatha Yoga (Fri/ Sat)

This class is perfect for those with no prior experience to the practice of yoga. You will learn proper breathing exercises and key basic yoga poses to facilitate the flow of energy in the body. To ensure a positive learning experience, classes are conducted at a progressive pace to allow students to build up their flexibility and strength in a safe, non-competitive, and relaxed setting.

Fee: $180 (10 sessions) / $25 per session for walk-in

Friday Class
Instructor: Ms Ong Ju Lee
Time: 10.30am to 12pm 
Class Dates:
• 1 Apr to 10 Jun 2022 (no class 15/4)
• 17 Jun to 19 Aug 2022
• 26 Aug to 28 Oct 2022
• 4 Nov 2022 to 6 Jan 2023

Saturday Class
Instructor: Ms Loy Wei Peng
Time: 6.30pm to 8pm 
Class Dates:
• 19 Mar to 28 May 2022 (no class 30/4)
• 4 Jun to 13 Aug 2022 (no class 16/7)
• 20 Aug to 22 Oct 2022
• 29 Oct to 31 Dec 2022

Gentle Yoga (Tue/ Fri)

Recommended for beginners, the elderly, the wheelchair-bound, and those recovering from illness, Gentle Hatha Yoga introduces joint-loosening movements, breathing exercises, basic effective yoga postures and relaxation techniques that aim to help reduce stiffness, improve blood circulation, and lung capacity, strengthen spinal health, as well as enhance body alignment.

Instructor: Ms Ong Ju Lee
Fee: $160 (10 sessions) / $22 per session for walk-in

Tuesday Class
Time: 2.30pm to 4pm 
Class Dates:
• 25 Jan to 12 Apr 2022 (no class 1/2, 8/2)
• 19 Apr to 28 Jun 2022 (no class 3/5)
• 5 Jul to 13 Sep 2022 (no class 9/8)
• 20 Sep to 22 Nov 2022
• 29 Nov 2022 to 7 Feb 2023 (no class 24/1)

Friday Class
Time: 2.30pm to 4pm 
Class Dates:
• 4 Mar to 13 May 2022 (no class 15/4)
• 20 May to 22 Jul 2022
• 29 Jul to 30 Sep 2022
• 7 Oct to 9 Dec 2022
• 16 Dec 2022 to 24 Feb 2023 (no class 20/1)

Yoga for Diabetes (Thu)

Get started with gentle yoga poses, breathing techniques and meditation skills that can help you manage and reach your blood sugar targets, while reducing stress at the same time.

Instructor: Ms Loy Wei Peng
Fee: $120 (10 sessions) / $15 per session for walk-in
Time: 10.30am to 11.30am 
Class Dates:
• 7 Apr to 9 Jun 2022
• 16 Jun to 25 Aug 2022 (no class 14/7)
• 1 Sep to 3 Nov 2022
• 10 Nov 2022 to 12 Jan 2023

To Register

1) Online registration 

• Hatha Yoga (Tue)
5 Jul to 13 Sep (no class 9/8)
https://www.kmspks.org/registration?f=LC22-G-YOGA23

• Hatha Yoga (Tue Lunchtime)
12 Apr to 21 Jun (no class 3/5)
https://www.kmspks.org/registration?f=LC22-G-YOGA14

• Hatha Yoga (Wed 6.30pm)
13 Apr to 15 Jun
https://www.kmspks.org/registration?f=LC22-G-YOGA16

• Hatha Yoga (Wed 8pm)
30 Mar to 1 Jun
https://www.kmspks.org/registration?f=LC22-G-YOGA17

• Hatha Yoga (Mon)
24 Jan to 4 Apr (no class 31/1) (FULL) 

• Hatha Yoga (Sat)
18 Jun to 20 Aug (FULL)

Chair Yoga
8 Jul to 9 Sep
https://www.kmspks.org/registration?f=LC22-G-YOGA30

• Gentle Yoga (Tue)
5 Jul to 13 Sep (no class 9/8)
https://www.kmspks.org/registration?f=LC22-G-YOGA25

• Gentle Yoga (Fri) 
29 Jul to 30 Sep
https://www.kmspks.org/registration?f=LC22-G-YOGA-31

• Beginners’ Hatha Yoga (Fri) 
1 Apr to 10 Jun (no class 15/4)
https://www.kmspks.org/registration?f=LC22-G-YOGA-7

• Beginners’ Hatha Yoga (Sat)
20 Aug to 22 Oct
https://www.kmspks.org/registration?f=LC22-G-YOGA33

• Yoga for Diabetes
7 Apr to 9 Jun
https://www.kmspks.org/registration?f=LC22-G-YOGA-6

*Subsequent online registration links will be provided nearer to dates.

2) Awareness Hub | 11.30am – 6.00pm               
3) Reception Office @ KMSPKS* (光明山普觉禅寺接待处) | 9.00am – 4.00pm
(*Online booking required: https://bit.ly/3jPNQZA)

Enquiry
• 6336 5067
awarenesshub@kmspks.org