Hatha Yoga 2023/24 By Certified Yoga Instructors

Perfect for the busy professional. Enjoy some yoga wellness at lunchtime and head back to work feeling refreshed and stress free. Also great for people with digestive and anxiety issues.

Instructor: Ms Ong Ju Lee
Fee: $162 (10 sessions) / $23 per session for walk-in
Time: 12.20pm to 1.20pm (Tuesdays) 
Venue: Awareness Hub
Class Dates: 
• 23 May to 25 Jul
• 1 Aug to 10 Oct (no class 5 Sep)
• 17 Oct to 19 Dec
• 26 Dec to 5 Mar 24 (no class 13 Feb)

Recommended for beginners, the elderly, the wheelchair-bound, and those recovering from illness, Gentle Hatha Yoga introduces joint-loosening movements, breathing exercises, basic effective yoga postures and relaxation techniques that aim to help reduce stiffness, improve blood circulation, and lung capacity, strengthen spinal health, as well as enhance body alignment.

Instructor: Ms Ong Ju Lee
Fee: $162 (10 sessions) / $23 per session for walk-in

Tuesday Class
Time: 2.30pm to 4pm 
Venue: Awareness Hub
Class Dates:
• 25 Jul to 26 Sep
• 3 Oct to 5 Dec
• 12 Dec to 20 Feb (no class on 13 Feb)

Friday Class
Time: 2.30pm to 4pm 
Venue: Awareness Hub
Class Dates:
• 30 Jun to 15 Sep (no class 1 Sep, 8 Sep)
• 22 Sep to 24 Nov
• 1 Dec to 2 Feb

Chair Yoga offers the same benefits as traditional yoga, done easily on a chair. Each session includes gentle exercises to loosen and stretch the body without injury risks. Especially suitable for students with mobility limitations who can’t use a yoga mat.

Instructor: Ms Ong Ju Lee
Fee: $162 (10 sessions) / $23 per session for walk-in
Time: 12.30pm to 1.30pm (Fridays) 
Venue: Awareness Hub
Class Dates: 
• 16 Jun to 18 Aug
• 25 Aug to 3 Nov (no class 1 Sep)
• 10 Nov to 12 Jan

This class is perfect for those with no prior experience to the practice of yoga. You will learn proper breathing exercises and key basic yoga poses to facilitate the flow of energy in the body. To ensure a positive learning experience, classes are conducted at a progressive pace to allow students to build up their flexibility and strength in a safe, non-competitive, and relaxed setting.

Fee: $182 (10 sessions) / $26 per session for walk-in

Friday Class
Instructor: Ms Ong Ju Lee
Time: 10.30am to 12pm 
Venue: Awareness Hub
Class Dates:
• 9 Jun to 11 Aug
• 18 Aug to 27 Oct (no class 1 Sep)
• 3 Nov to 5 Jan

Saturday Class
Instructor: Ms Loy Wei Peng
Time: 6.30pm to 8pm 
Venue: Awareness Hub
Class Dates:
• 8 Jul to 9 Sep
• 16 Sep to 18 Nov
• 25 Nov to 27 Jan

Discover renewed vitality through our yoga class tailored for adults and seniors. Unwind and embrace in a journey of strength conditioning and functional movement that empowers both your body and mind. Be guided through a series of gentle, yet effective poses that enhance muscle tone, flexibility, and balance in our Yoga class.

Whether you are a beginner or an experienced yogi, we welcome you to join us and experience the transformative benefits of yoga, revitalise your energy and promote a vibrant lifestyle!

Instructor: Ms Loy Wei Peng
Fee: $122 (10 sessions) / $16 per session for walk-in
Time: 10.30am to 11.30am 
Venue: Awareness Hub
Class Dates:
• 10 Aug to 12 Oct
• 19 Oct to 21 Dec
• 28 Dec to 14 Mar (no class on 8 and 15 Feb)