Hatha Yoga 2023/24 By Certified Yoga Instructors

Looking for an effective way to relieve stress in your fast-paced life?

Research shows that Hatha Yoga reduces stress, eases body pain, and improves mental health. It combines breathing exercises, yoga poses, and meditation to rejuvenate the mind and keep your body in shape.

Start reducing stress today with Hatha Yoga.

Important note: Participants are discouraged from food intake 1.5 to 2 hours before classes. Please also bring along a yoga mat, and wear loose and comfortable clothing for classes.


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Programme Information & Class Schedule (Click for Details)

Hatha Yoga (Mon/ Tue/ Wed/ Sat)

Rediscover your body’s healing ability through simple postures and stretches that release tension of the neck, shoulders, lower and upper back, and legs. After each session, you will feel rejuvenated with clarity and calmness in the mind.

Monday Class
Instructor: Ms Helen Goh
Time: 6.45pm to 8.15pm
Fee: $182 (10 sessions) / $26 per session for walk-in
Class Dates:
• 27 Mar to 5 Jun (no class on 1 May)
• 12 Jun to 14 Aug
• 21 Aug to 23 Oct
• 30 Oct to 22 Jan (no class on 13 Nov, 25 Dec and 1 Jan)

Tuesday Class
Instructor: Ms Ong Ju Lee
Time: 10.30am to 12pm 
Fee: $182 (10 sessions) / $26 per session for walk-in
Class Dates:
• 7 Mar to 9 May
• 16 May to 18 Jul
• 25 Jul to 26 Sep
• 3 Oct to 5 Dec
• 12 Dec to 20 Feb (no class on 13 Feb)

Wednesday (6.30pm) Class
Instructor: Ms Ong Ju Lee
Time: 6.30pm to 7.45pm
Fee: $172 (10 sessions) / $24 per session for walk-in
Class Dates:
• 8 Feb to 12 Apr
• 19 Apr to 21 Jun
• 28 Jun to 6 Sep (no class on 9 Aug)
• 13 Sep to 15 Nov
• 22 Nov to 24 Jan

Wednesday (7.45pm) Class
Instructor: Ms Ong Ju Lee
Time: 7.45pm to 9pm
Fee: $172 (10 sessions) / $24 per session for walk-in
Class Dates:
• 18 Jan to 29 Mar (no class on 25 Jan)
• 5 Apr to 7 Jun
• 14 Jun to 23 Aug (no class on 9 Aug)
• 30 Aug to 1 Nov
• 8 Nov to 10 Jan

Saturday Class
Instructor: Ms Helen Goh
Time: 9.30am to 11am
Fee: $182 (10 sessions) / $26 per session for walk-in
Class Dates:
• 28 Jan to 1 Apr
• 8 Apr to 17 Jun (no class on 22 Apr)
• 24 Jun to 26 Aug
• 2 Sep to 4 Nov
• 18 Nov to 20 Jan

Relax and Recharge Yoga (Tue)

Perfect for the busy professional. Enjoy some yoga wellness at lunchtime and head back to work feeling refreshed and stress free. Also great for people with digestive and anxiety issues.

Instructor: Ms Ong Ju Lee
Fee: $150 (10 sessions) / $20 per session for walk-in
Time: 12pm to 12.50pm (Tuesdays) 
Class Dates: 
• 4 Apr to 6 Jun
• 13 Jun to 15 Aug
• 22 Aug to 24 Oct
• 31 Oct to 2 Jan

Gentle Hatha Yoga (Tue/ Fri)

Recommended for beginners, the elderly, the wheelchair-bound, and those recovering from illness, Gentle Hatha Yoga introduces joint-loosening movements, breathing exercises, basic effective yoga postures and relaxation techniques that aim to help reduce stiffness, improve blood circulation, and lung capacity, strengthen spinal health, as well as enhance body alignment.

Instructor: Ms Ong Ju Lee
Fee: $162 (10 sessions) / $23 per session for walk-in

Tuesday Class
Time: 2.30pm to 4pm 
Class Dates:
• 7 Mar to 9 May
• 16 May to 18 Jul
• 25 Jul to 26 Sep
• 3 Oct to 5 Dec
• 12 Dec to 20 Feb (no class on 13 Feb)

Friday Class
Time: 2.30pm to 4pm 
Class Dates:
• 27 Jan to 31 Mar
• 14 Apr to 23 Jun (no class on 2 Jun)
• 30 Jun to 1 Sep
• 8 Sep to 10 Nov
• 17 Nov to 19 Jan

Chair Yoga (Fri)

Chair Yoga offers the same benefits as traditional yoga, done easily on a chair. Each session includes gentle exercises to loosen and stretch the body without injury risks. Especially suitable for students with mobility limitations who can’t use a yoga mat.

Instructor: Ms Ong Ju Lee
Fee: $162 (10 sessions) / $23 per session for walk-in
Time: 12.30pm to 1.30pm (Fridays) 
Class Dates: 
• 17 Mar to 26 May (no class on 7 Apr)
• 9 Jun to 11 Aug
• 18 Aug to 20 Oct
• 27 Oct to 29 Dec

Beginners’ Hatha Yoga (Fri/ Sat)

This class is perfect for those with no prior experience to the practice of yoga. You will learn proper breathing exercises and key basic yoga poses to facilitate the flow of energy in the body. To ensure a positive learning experience, classes are conducted at a progressive pace to allow students to build up their flexibility and strength in a safe, non-competitive, and relaxed setting.

Fee: $182 (10 sessions) / $26 per session for walk-in

Friday Class
Instructor: Ms Ong Ju Lee
Time: 10.30am to 12pm 
Class Dates:
• 24 Feb to 5 May (no class on 7 Apr)
• 12 May to 21 Jul (no class on 2 Jun)
• 28 Jul to 29 Sep
• 6 Oct to 8 Dec
• 15 Dec to 23 Feb (no class on 9 Feb)

Saturday Class
Instructor: Ms Loy Wei Peng
Time: 6.30pm to 8pm 
Class Dates:
• 28 Jan to 1 Apr
• 8 Apr to 17 Jun (no class on 22 Apr)
• 24 Jun to 26 Aug
• 2 Sep to 4 Nov
• 18 Nov to 20 Jan

Yoga for Diabetes (Thu)

Get started with gentle yoga poses, breathing techniques and meditation skills that can help you manage and reach your blood sugar targets, while reducing stress at the same time.

Instructor: Ms Loy Wei Peng
Fee: $122 (10 sessions) / $16 per session for walk-in
Time: 10.30am to 11.30am 
Class Dates:
• 23 Feb to 27 Apr
• 4 May to 13 Jul (no class on 29 Jun)
• 20 Jul to 21 Sep
• 28 Sep to 30 Nov
• 7 Dec to 22 Feb (no class on 8 and 15 Feb)

To Register

1) Online registration

Hatha Yoga (Mon) 
27 Mar to 5 Jun (no class on 1 May)
https://www.kmspks.org/registration?f=LC23-G-YOGA-1 

Hatha Yoga (Mon)
12 Jun to 14 Aug
https://www.kmspks.org/registration?f=LC23-G-YOGA12

Hatha Yoga (Tue) 
16 May to 18 Jul
https://www.kmspks.org/registration?f=LC23-G-YOGA13

Hatha Yoga (Wed 6.30pm)
19 Apr to 21 Jun
https://www.kmspks.org/registration?f=LC23-G-YOGA16

Hatha Yoga (Wed 7.45pm) 
5 Apr to 7 Jun
https://www.kmspks.org/registration?f=LC23-G-YOGA17

Relax & Recharge Yoga 
4 Apr to 6 Jun
https://www.kmspks.org/registration?f=LC23-G-YOGA14

Gentle Hatha Yoga (Tue)
16 May to 18 Jul
https://www.kmspks.org/registration?f=LC23-G-YOGA15

Gentle Hatha Yoga (Fri)
14 Apr to 23 Jun (no class 2 Jun)
https://www.kmspks.org/registration?f=LC23-G-YOGA21

Chair Yoga
17 Mar to 26 May (no class 7 Apr)
https://www.kmspks.org/registration?f=LC23-G-YOGA-8

Chair Yoga
9 Jun to 11 Aug
https://www.kmspks.org/registration?f=LC23-G-YOGA20

Beginners Hatha Yoga (Fri)
12 May to 21 Jul (no class on 2 Jun)
https://www.kmspks.org/registration?f=LC23-G-YOGA19

Beginners’ Hatha Yoga (Sat)
8 Apr to 17 Jun (no class 22 Apr)
https://www.kmspks.org/registration?f=LC23-G-YOGA23

Yoga for Diabetes (Thu)
4 May to 13 Jul (no class on 29 Jun)
https://www.kmspks.org/registration?f=LC23-G-YOGA18

*Subsequent online registration links will be provided nearer to dates.

2) Awareness Hub | 11.30am – 6pm               
3) Reception Office @ KMSPKS* (光明山普觉禅寺接待处) | 9am – 4pm

Enquiry
• 6336 5067
awarenesshub@kmspks.org 

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