Yin Yoga 2024/25

Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find the balance in your life again.

What is Yin Yoga?

Yin Yoga is the practice of stillness and steadiness, an ideal balance to Yang Yoga and other more dynamic exercises. The quiet and gentle practice requires you to hold poses for a longer time, focusing on muscle relaxation over exertion. At the same time, it enables you to build awareness for both your body and mind while stimulating a healthy flow of Qi (energy) within your body for optimal health.

Yin Yoga Meets TCM

Yin Yoga incorporates the healing doctrines of Traditional Chinese Medicine (TCM) with yoga poses. The stretching of muscles in Yin Yoga poses helps to stimulate the body’s meridian channels – water structures in the connective tissues of our bodies known as fascia. Holding a Yin Yoga pose for 3 to 5 minutes puts our meridian channels under mild stress, while releasing it allows Qi (energy) to flow through these channels — creating sensations of relief in our body.

 

 

 Class Schedule 2024/25

 (Every Tuesday for 10 sessions)

1. 16 Jan to 26 Mar (no class on 13 Feb)
2.

2 Apr to 11 Jun (no class on 21 May)

3.

18 Jun to 20 Aug

4.

27 Aug to 29 Oct

5.

5 Nov to 14 Jan 2025 (no class on 10 Dec)

 

Trainer details

Ms. Wee Teng Lan, certified Yin Yoga instructor

Venue: Awareness Hub | 231 Bain Street #03-39 Bras Basah Complex SG 180231

Time: 6:30pm to 7:45pm

Fee
Fee for 10 sessions: $174
Walk-in: $25 per session

To Register :
• Online Registration
2 Apr to 11 Jun (no class 21 May)
https://www.kmspks.org/registration?f=LC24-YY-2

Other Methods To Register :
• Awareness Hub (普觉坊):11.30am to 6pm
• Reception Office @ KMSPKS (光明山普觉禅寺接待处): 9am to 4pm

Enquiry :
Tel: 6336 5067 | Email: awarenesshub@kmspks.org

– Participants are to dress in loose and comfortable clothes and bring along a yoga mat.
– Please refrain from eating 1½ to 2 hours before the start of class.