Constantly feeling weighed down and finding it a struggle to lift your spirits? 

Living in this era of pandemic and high technology, it is inevitable to be affected by oxidative stress, mental disturbance and life stress. We invite you to Awareness Hub for a half-day retreat to learn how to bring your mind and body back to equilibrium so as to achieve optimal wellness.

总感觉身体沉重、提不起心力？

生活在疫情与高科技的时代里，难免会受到氧化应激、精神障碍与生活压力的影响。欢迎前来普觉坊参加身心健康半日静修，学习如何让身心恢复平衡，从而达到最佳的健康状态。

What will you learn?   你会学习什么？

• Mind & Body Wellness (lecture)  身心健康（讲座）
• Meridian and Relaxation exercises  经络放松运动
• Nutri-Juice / Smoothie  营养蔬果汁/  冰沙
• DIY Detox at home (lecture)  在家DIY排毒（讲座）
• Nutri-Raw Nut milk  营养坚果奶

Note: If you have any health conditions or taking any medicine, please check with trainer Vinitha before signing up.
注意：如果您有任何健康状况或正在服用药物，请在报名前先咨询洪老师。

Instructor: Vinitha Ang

Vinitha Ang is a wholistic health practitioner, registered nurse turned chef who has thread her path towards recovery. She attained training in Nutrition, Psychology and Healthcare management as well as for WSQ certified Adult Educator. With more than 20 years’ experience in Healthcare industry, and more than 12 years in Wholistic Health practice as well as Culinary and Nutrition Education.

While working in the cancer centre, she was also affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedy.  She also operated a Vegan café and organic retail business for 5 years. Through her personalised Nutri-Health consultation service with wholistic Clinical Nutrition approach, she has helped many improve their health and quality of life.

洪秀珍老师

洪老师是一位全方位保健营养师兼厨师。她曾经担任一名护士，在医疗保健行业拥有20多年的经验，同时在全方位保健营养、烹饪和营养教育方面拥有12多年的经验。她曾接受营养与心理学的培训，并获得医疗保健管理硕士学位。除此之外，洪老师也是一名 WSQ认证成人导师。

洪老师曾经因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来她使用自然疗法治愈了自己。她经营素食咖啡馆和有机零售业长达五年，通过全方位保健营养管理咨询服务，帮助许多人恢复健康，并改善生活质量。