Mind & Body Wellness Experience Half-Day Retreat (Bilingual) 身心健康半日静修（双语）
Constantly feeling weighed down and struggling to lift your spirits?
In today’s high-tech era, it is inevitable to be affected by oxidative stress, mental disturbances, and tension. Join us for a half-day retreat to learn how to bring your mind and body back to equilibrium to achieve optimal wellness.
总感觉身体沉重、提不起心力？
生活在高科技的时代里，难免会受到氧化应激、精神障碍与生活压力的影响。欢迎前来普觉坊参加身心健康半日静修，学习如何让身心恢复平衡，从而达到最佳的健康状态。
Topics covered 静修内容：
- Mind & Body Wellness (lecture) 身心健康讲座
- Meridian and Relaxation exercises 经络放松运动
- Nutri-Juice/Smoothie 营养蔬果汁/冰沙
- DIY Detox at home (lecture) 在家DIY排毒讲座
- Nutri-Raw Nut milk 营养坚果奶
Note 注意：
Your well-being is of utmost importance to us, and we want to ensure that our activities are safe and suitable for all participants. If you have any health conditions or are currently on any medication, kindly inform us by calling 6336 5067 or email awarenesshub@kmspks.org before signing up. We will seek advice from trainer, Ms. Vinitha Ang.
我们以您的健康与安全为主要考量。如果您正在服用药物或有任何健康状况，请在报名前致电6336 5067或发送电邮至awarenesshub@kmspks.org通知我们，我们将咨询洪秀珍老师。
Date 日期: 30 Jun 2024 (Sunday 星期天)
Time 时间: 10am – 4pm
Venue 地点: Awareness Hub 普觉坊
Fee 费用: $140 (including organic juice/smoothie, nut milk and fruits 包含营养蔬果汁/冰沙、坚果奶和水果)
To register 如何报名:
- Online registration 上网报名: tinyurl.com/j37p8h5f
- In-person registration 柜台报名:
– KMSPKS Reception Office 光明山普觉禅寺接待处 | 9am – 4pm
– Awareness Hub 普觉坊 | 11.30am – 6pm
Registration deadline 报名截至日期: 23 June 2024
Instructor 导师：
Ms. Vinitha Ang is a Wholistic Health Practitioner, a registered nurse turned vegan chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in wholistic health practice, culinary and nutrition education. She has attained training in Nutrition, Psychology and Health care management (MSc). She is also a WSQ certified Adult Educator. In 2023, she graduated from a one-year Specialist Diploma course in Gerontology (Nutrition for Ageing Well).
While working in the cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedies.
After she left the hospital, she operated a vegan café and organic retail business for 5 years. Through her personalised consultation service with wholistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life.
洪秀珍老师是一位全方位保健营养师和纯素厨师。她曾是一名护士，在医疗保健行业拥有20多年的经验，并在全方位保健营养、烹饪和营养教育方面拥有超过15年的经验。她曾接受营养与心理学的培训，并获得医疗保健管理硕士学位。同时，她也是一名 WSQ认证成人导师，于2023年获得老年学和营养学专业文凭。
洪老师曾因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来她使用自然疗法疗愈了自己。离开医院后，她经营素食咖啡馆和有机零售业长达5年，并通过全方位保健营养管理咨询服务。她帮助许多人恢复健康，改善生活质量。
Enquiry 询问：6336 5067 | awarenesshub@kmspks.org
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