Mindfulness for Better Sleep 用正念改善睡眠
Are you constantly feeling exhausted and have trouble falling asleep at night? Factors such as stress, anxiety, and negative thoughts can keep you from getting a good night’s sleep. In this session, learn how to practice mindfulness and cultivate a calm mind. Join us on a journey to improve your sleep quality and eventually overcome insomnia!
您是否经常感到疲惫不堪，晚上难以入睡？压力、焦虑和负面想法是妨碍睡眠的重要因素。在此课程中，了解如何练习正念，训练头脑冷静，从而改善您的睡眠质量，治愈失眠。
What will you learn? 您将学习什么？
- What is Mindfulness? 什么是正念？
- Skill Practice – Mindful Movement 正念练习—正念伸展
- Reasons for difficulty in sleeping 入眠困难的原因
- Skill Practice – Body Scan 正念练习—身体扫描
- Scientific study on mindfulness and insomnia 正念与失眠的科学研究
In this course, participants will be guided through various mindfulness practices, perform self-inquiry and share their home practice experience with others. The participant will be provided with worksheets and guided meditation recordings to help them with the home practice.
在此课程中，导师将教授各种正念练习，学生将进行自我探索，并学习与他人分享经验。学员将获得一份工作表及引导式的禅修录音，以帮助他们在家中进行练习。
Conducted in Mandarin 华语授课:
日期：2023年11月19日 （星期天）
时间：早上10时30分至中午12时30分
Conducted in English 英语授课:
Date: 26 November 2023 (Sunday)
Time: 10.30am to 12.30pm
Venue 地点: Awareness Hub 普觉坊
Fee 费用: $40 per session | 每堂课 $40
Instructor 导师: Mr Ong Pee Eng 王丕荣老师
Mr Ong Pee Eng’s mindfulness journey began more than 30 years ago during his university years. When faced with a midlife crisis triggered by work, he ramped up his practise and successfully navigated through the stressful period. As a working husband and father of two daughters, he recognises that mindfulness makes him less likely to flare up at home. Presently he is a full-time mindfulness trainer, offering a diverse range of programmes, from mindfulness workshops and weeks-long courses to children’s classes and one-on-one meditation sessions.
His interest in evidence-based teaching led him to pursue further training and acquired the following qualifications:
– A Qualified Teacher of the 8-week MBSR (Mindfulness-Based Stress Reduction) program from the University of Massachusetts (UMASS), Center for Mindfulness (USA).
– A Certified Teacher of Koru Mindfulness program (USA) for young adults (age 18-29).
– A Certified Teacher of Paws b (age 7 to 11) and Dot b (age 11 to 18) children mindfulness programs from the Mindfulness in School Project (MiSP) (UK).
– A Certified ACTA trainer under Singapore WSQ.
王丕荣老师有三十多年的正念练习经验，目前是一名全职正念培训师 ，教导正念学习班，帮助学员减轻压力和改善身心健康。他开办的课程有正念工作坊、四至八周的正念课程、六至十周的儿童正念课程以及一对一的正念课程。
他曾荣获：
– 美国麻省大学正念中心正念减压MBSR（Mindfulness-Based Stress Reduction）课程的合格老师认证
– 美国 Koru Mindfulness 克鲁正念课程老师认证
– 英国 Mindfulness in School Project（MiSP）的Paws b（7-11岁）和 Dot b（11-18岁）儿童正念课程老师认证
– 新加坡新挤能资格（WSQ）颁发的ACTA培训师认证
To register 报名:
1) Online registration 线上报名:
Conducted in Mandarin: tinyurl.com/5y3wks6t
Conducted in English: tinyurl.com/5xs55385
2) In-person registration 柜台报名: – KMSPKS Reception Office光明山普觉禅寺接待处 | 9am to 4pm
– Awareness Hub普觉坊 | 11.30am to 6pm
Registration deadline 报名截止日期：One week before commencement or when fully registered 开课一周前或额满为止
Enquiry 询问: 6336 5067 | awarenesshub@kmspks.org
Like Us
