Mindfulness Foundation Course

Looking for a way to relieve stress and anxiety?

Sign up for the Mindfulness Foundation course that brings you through mindfulness techniques to help you focus better and worry less. This course is based on the Mindfulness Based Stress Reduction (MBSR) programme that is developed by Dr Jon Kabat Zinn from the University of Massachusetts (UMASS) Medical School, Centre for Mindfulness. 

Course Objective

  1. Increase work efficiency
  2. Learn how to cope with stressful experience at work or at home as well as pain and illnesses
  3. Manage difficult emotions like anger, fear and anxiety
  4. Stop worrying and focus better

Learning Outcomes

  1. Describe what is mindfulness
  2. Perform mindfulness practices:
  • Body scan
  • Mindful movement
  • Sitting meditation
  • Loving Kindness meditation
  • Walking meditation
  • Mindful eating
  • Acknowledge the benefits of practising mindfulness
  • Practise mindfulness in daily life


*Participants need to be at least 18 years old

Instructor: Mr Ong Pee Eng, Qualified Teacher of MBSR

Mr Ong started practising mindfulness while studying in NUS, more than 25 years ago. After graduating, he went to work in the IT industry as a software project manager for 20 years. He then entered a crisis due to reorganisation within the company. He ramped up his mindfulness practice and it tided him through that stressful period. Married with 2 teenage daughters, mindfulness has allowed him to focus better and worry less. Now, he is retired from the IT industry and ambitions to train people in mindfulness practice.

He conducts mindfulness workshop, 4 to 8 weeks-long mindfulness course, 6 to 10 weeks-long mindfulness classes for students in schools, and 1-on-1 meditation session.

His interest in evidence-based teaching led him to pursue further training, and become:

  • Qualified Teacher of the 8-week MBSR (Mindfulness Based Stress Reduction) program from the University of Massachusetts (UMASS), Center for Mindfulness in US
  • Certified Teacher of the mindfulness for student program, Paws b (7-11yrs) and .b (11-18yrs) from the Mindfulness in School Project (MiSP) in UK
  • Certified ACTA (Advanced Certificate in Training and Assessment) trainer under WSQ (Singapore Workforce Skills Qualifications).
Date: 2 – 23 Sept 2022 (Every Friday)
Time: 7pm to 9pm
Fee:  $160 per person for 4 sessions
Venue: Awareness Hub 普觉坊
231 Bain Street
#03-39 Bras Basah Complex
Singapore 180231

To Register: 

1) Online registration at https://bit.ly/39D2gLp

2) Awareness Hub | 11.30am – 6.00pm                  

3) Reception Office @ KMSPKS | 9.00am – 4.00pm

Registration Deadline: 26 Aug 2022 or when fully registered

Enquiry: awarenesshub@kmspks.org | Tel: 6336 5067