Self-Care for Stress Relief
Pause, Breathe, Restore
Feeling overwhelmed or drained? Take a well-deserved pause and reconnect with your inner calm. Join us for a guided self-care programme designed to help you manage stress, build resilience, and nurture your overall wellbeing.
What You Will Experience:
• Guided relaxation techniques to release tension
• Simple tools to help manage stress in your daily life
• A supportive space to practice self-kindness
Self-care is not a luxury — it is essential. Reserve your spot today and take the first step towards a more resilient you.
Programme Focus: Mindfulness, self-compassion, and emotional balance
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Instructor: |
Ms Teo Kai Lin A trained teacher in Mindful Self-Compassion (MSC) |
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Date: |
7 & 14 November 2025 (Friday) |
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Time: |
7pm to 8.30pm |
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Venue: |
Awareness Hub |
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Fee： |
$60 (Two sessions) |
To register：
1) Online registration
2) In-person registration:
• KMSPKS Reception Office | 9am to 4pm
• Awareness Hub | 11.30am to 6pm
Registration Deadline :
One week before commencement or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org
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