Short Course in Mindful Self-Compassion

Self-compassion goes beyond giving yourself a break from everyday stresses. It involves befriending yourself and working through tough emotions with kindness, love and understanding.

In this resource-building programme, learn how to develop the capacity and resources to care for yourself. Practise self-compassion to enhance resilience, reduce burnout and improve your well-being

The course covers the following topics:

  • What is Self-Compassion
  • Self-Compassion practices in daily life
  • Discovering your compassionate voice
  • Working through difficult emotions
  • Managing caregiver fatigue and burnout
  • Discovering your core values

Each class includes short talks, experiential practices, reflections and group discussions.

Instructor: Teo Kai Lin

Kai Lin is a trained teacher for Mindful Self-Compassion (MSC). She is also a certified teacher for Koru Mindfulness, a mindfulness and stress management programme designed for young adults. She has an M.A. in Contemplative Education and was an Associate Lecturer in a polytechnic for 9 years. She has spent more than 17 years in the public service and the social sector. She is most interested in how we could live our lives with greater presence, authenticity and compassion, and to flourish as human beings.

Date: 28 Oct – 2 Dec (Every Fri)

Time: 7.30pm to 9pm

Venue: Awareness Hub @ Bras Basah Complex

Fee: $185 for 6 sessions

To register: 

  1. Online registration:
  2. Reception Office @ KMSPKS | 9am to 4pm
  3. Awareness Hub @ Bras Basah Complex | 11.30am to 6pm

Registration deadline: 21 Oct 2022 or when fully registered