Three Highs and Weight Management – Physical Nutrition course (Bilingual) 三高和体重管理 – 实体营养课程（双语）

Over the past decade, the prevalence of diabetes, high cholesterol and hypertension has surged. Rising obesity rates, both locally and globally, have been key drivers of this trend across all age groups. Without proper management, these conditions can lead to serious complications such as heart attacks, strokes and kidney failure.

The most effective and sustainable approach to weight management and controlling the three highs is through a healthy diet, whole-food nutrition and lifestyle modifications. Join us to learn how to take control of your health and reduce the risk of possible complications!

过去十年，糖尿病、高胆固醇和高血压的患病率持续攀升。肥胖已成为本地乃至全球患病率上升的主要因素，影响着各个年龄层。如果管理不善，这些疾病可能导致心脏病发作、中风、肾功能衰竭等严重并发症。

要有效且可持续地管理体重与控制三高，关键在于健康饮食、均衡的全食营养，以及生活方式的调整。参与课程，掌握健康管理技巧，降低可能出现的并发症风险！

Note 备注:
Participants are advised to bring Vinitha’s Cookbook with Nutrition Guide to class for basic whole food nutrition and recipes reference. 建议学员携带洪老师的《食谱营养手册》，以作为全食营养与食谱的参考。

Instructor Profile 导师简介: Ms Vinitha Ang 洪秀珍老师

Ms. Vinitha Ang is a Wholistic Health Practitioner, a registered nurse turned vegan chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in wholistic health practice, culinary and nutrition education. She has attained training in Nutrition, Psychology and Health care management (MSc). She is also a WSQ certified Adult Educator. In 2023, she graduated from a one-year Specialist Diploma course in Gerontology (Nutrition for Ageing Well).

While working in the cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, but she managed to heal herself through natural remedies. After she left the hospital, she operated a vegan café and organic retail business for 5 years. Through her personalised consultation service with wholistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life.

洪秀珍老师是一位全方位保健营养师和纯素厨师。她曾是一名护士，在医疗保健行业拥有20多年的经验，在全方位保健营养、烹饪和营养教育方面拥有超过15年的经验。她曾接受营养与心理学的培训，并获得医疗保健管理硕士学位。同时，她也是一名 WSQ认证成人导师，于2023年获得老年学和营养学专业文凭。

洪老师曾因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来她使用自然疗法疗愈了自己。离开医院后，她经营素食咖啡馆和有机零售业长达5年，并通过全方位保健营养管理咨询服务。她帮助许多人恢复健康，改善生活质量。