Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班

Is the hectic pace of everyday life leaving you overwhelmed? Take a moment to relax and practise a meditation technique. Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can help us to re-energise ourselves and to re-focus our mind, bringing about a sense of peace and well-being.

生活的忙与盲是否让你精神紧张而无法轻松快乐?
广声法师将与你分享,如何通过静坐以及佛法融入生活,达到身心舒缓,欢喜自在的心境。



Profile  简介
Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent a number of years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.
广声法师在1980年于宏船老和尚座下披剃。而后多年,广声法师到缅甸、泰国、日本和韩国遍参知识,问学访道,并连续三年在韩国松广寺专学潜修禅法。

Course  
课程

Course Date & Time  
课程日期及时间

Online Registration 
线上报名

Every Wednesday
每逢星期三
RMM 13

9 Nov to 28 Dec 2022 | 7.30pm to 9pm
* Dinner will be provided upon request

2022年11月9日至12月28日 | 晚上7时30分至9时
* 若要预订晚餐,敬请告知。

Fully Registered
报名已额满

Every Friday
每逢星期五
RMM 14

11 Nov to 30 Dec 2022 | 7.30pm to 9pm
* Dinner will be provided upon request

2022年11月11日至12月30日 | 晚上7时30分至9时
* 若要预订晚餐,敬请告知。

Fully Registered
报名已额满

Every Sunday
每逢星期日
RMM 15

30 Oct to 18 Dec 2022 | 4pm to 5.30pm

2022年10月30日至12月18日 | 下午4时至5时30分 

Fully Registered
报名已额满


Venue 地点:
 Prajna Meditation Hall | 般若禅堂
Fee 费用: $30 (8 Lessons | 8堂课)

Registration Methods 报名方式:
• Register Online 线上报名 
• Reception Office 接待处 @ KMSPKS | 9am to 4pm
 
All classes are strictly non-refundable and non-transferable upon successful registration.
   报名后恕不接受退费或课程转让的要求。

Registration Closing Date 报名截止日期: 11 Nov 2022 or when fully registered 
2022年11月11日或额满为止

Note:
1. For ages 12 and above only | 只限12岁以上参加
2. Dates may be subject to change | 日期将可能调整
3. Please enquire about student concessions and eligibility for fee waiver at 6849 5346 or meditationhall@kmspks.org | 欲查询在籍学生减免及学费抵免资格,请致电 6849 5346 或发送电子邮件至 meditationhall@kmspks.org

Enquiry 询问: 6849 5346 | meditationhall@kmspks.org

• If registration is full, kindly indicate your interest to be placed on the waiting lists below. In the event of any cancellations, interested participants on the waiting list will be contacted on a first-come, first-served basis.
• 如果报名已额满,请至以下链接填写候补名单。如有临时取消的名额,我们将依照等候名单的顺序与您联系。

Wednesday Class waitlist 星期三班等候名单
Friday Class waitlist 星期五班等候名单
Sunday Class waitlist 星期日班等候名单

 

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广声法师常提醒我们放下情绪,以正念正觉的方试专注在我们的呼吸上。在广声法师的的引导下,我体会到金刚经的其中两段经文: 1)凡所有相皆是虚妄。若见诸相非相,则见如来。 2)若复有人得闻是经,不惊、不怖、不畏,当知是人甚为希有。 由于工作忙碌,我每天都会利用上班通车的时间在地铁上静坐二十分钟,并且从中感受到禅悦。感恩广声法师、工作人员与护法义工举办这静坐班,祝大家福慧增长、身心安康! —...

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