Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班

Are you feeling overwhelmed by the hectic pace of everyday life? Take a moment to unwind and cultivate inner peace through the practice of meditation. Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can help us rejuvenate our energy, refocus our minds, and experience a sense of tranquillity and well-being.


Profile  简介

Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent several years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.



Course Date & Time  

Online Registration 

Every Wednesday

27 Sep to 22 Nov 2023 | 7.30pm to 9pm 
* No lesson on 18 Oct 2023

2023年9月27日至11月22日 | 晚上7时30分至9时
* 10月18日暂无课程

Dinner will be provided upon request.

Fully Registered
Waiting List

Every Friday

6 Oct to 24 Nov 2023 | 7.30pm to 9pm
* No lesson on 20 Oct 2023

2023年10月6日至11月24日 | 晚上7时30分至9时
* 10月20日暂无课程

Dinner will be provided upon request.

Fully Registered
Waiting List

Every Sunday

1 Oct to 26 Nov 2023 | 3pm to 4.30pm
* No lesson on 22 Oct 2023

2023年10月1日至11月26日 | 下午3时至4时30分
* 10月22日暂无课程

Fully Registered
Waiting List

Venue 地点:
 Prajna Meditation Hall | 般若禅堂
Fee 费用: $30 (8 Lessons | 8堂课)

Registration Methods 报名方式:
• Online registration 上网报名
• In-person registration 现场报名:KMSPKS Reception Office光明山普觉禅寺接待处 | 9am to 4pm

* Strictly non-refundable and non-transferable upon successful registration.

Registration Closing Date 报名截止日期: 6 October 2023 or when fully registered 

1. For ages 12 and above only. 只限12岁以上参加。
2. Dates may be subject to change. 日期将可能调整。
3. Please enquire about student concessions and eligibility for fee waiver at 6849 5346 or 欲查询在籍学生减免及学费抵免资格,请致电 6849 5346 或发送电子邮件至。

Enquiry 询问: 6849 5346 |

• If registration is full, kindly indicate your interest to be placed on the waiting lists below. In the event of any cancellations, interested participants on the waiting list will be contacted on a first-come, first-served basis.
• 如果报名已额满,请至以下链接填写候补名单。如有临时取消的名额,我们将依照等候名单的顺序与您联系。

Wednesday Class waitlist 星期三班等候名单
Friday Class waitlist 星期五班等候名单
Sunday Class waitlist 星期日班等候名单


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After joining Relaxation and Mindfulness Meditation, I also started to do walking meditation at my leisure time. Having done so for a period of time, I find myself healthier, and no longer panting after walking some short distance and can walk longer without feeling...

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