Find inner peace, develop insight through mindful meditation. Meditation is a state of being aware of one’s thoughts, sensations and surroundings in the present, and accepting them without judging them. From short relaxation meditation to more intense retreat, you can develop spiritually by putting these useful techniques into your daily life!

正念, 禅修, 时刻保持觉知状态有促进自我心灵成长，提升生活品质。通过静坐班， 禅修期，把实修佛法的方法运用，融入您的生活体验！