Meditation | Retreats 禅修
Find inner peace, develop insight through mindful meditation. Meditation is a state of being aware of one’s thoughts, sensations and surroundings in the present, and accepting them without judging them. From short relaxation meditation to more intense retreat, you can develop spiritually by putting these useful techniques into your daily life!
正念, 禅修, 时刻保持觉知状态有促进自我心灵成长，提升生活品质。通过静坐班， 禅修期，把实修佛法的方法运用，融入您的生活体验！
Mindfulness Meditation Group Practice 正念禅修
Join Venerable Chuan Hang to learn the intricacies of walking and sitting meditation to attain inner peace and balance.
Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班
Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can help us to re-energise ourselves and to re-focus our mind, bringing about a sense of peace and well-being.