Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽,饮食,音乐,艺术和社区活动来增强您的身心健康,提升精神上的修为。
我们一起动一动!
活力不减,运动常青!
read more2023弟子规:实体课程(第二学期)
弟子,入则孝,出则弟,谨而信,泛爱众,而亲仁,行有余力,则以学文。
read more儿童书法班 (第二系列)
“学书法的孩子不会变坏。”
read more自小接受良好的书法教育,不仅能让孩子写一手好字,在提高审美能力和文化艺术涵养之余,也培养孩子严谨而踏实的学习态度,刻苦自觉。
Japanese Pastel Art Online Class: Flower of Crystal Art
Develop an appreciation for nature and learn to express its beauty by painting nature in crystalline forms.
read more乐龄佛理讲座系列
生命旅程中,没有恒常不变的顺遂。
read moreHatha Yoga 2023/24 By Certified Yoga Instructors
Start reducing stress today with Hatha Yoga.
read moreMindfulness-Based Stress Reduction
Join this 8-week long programme and improve your mental well-being.
read moreShort Course in Mindful Self-Compassion
Feeling stressed out and finding it difficult to show kindness to yourself?
read moreCommunity Tuition for GCE ‘O’ & ‘N’ Level Students
Are you seeking academic guidance for the ‘O’ or ‘N’-Level Examinations?
read more2023 素食营养课程初级班
学习把健康饮食落实在日常生活中。
read moreColours of Life 2023
This programme is specifically designed for children between 4 to 12 years old.
read moreYin Yoga 2023/24
Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find the balance in your life again.
read moreMindfulness Foundation Course
Join this 4-week Mindfulness Foundation Course to learn various mindfulness practices that are beneficial to improving your well-being and reduce stress levels.
read moreOnline Wellness Series 2023 – HOLISTIC APPROACHES TO GRACEFUL AGING
Uncover the reasons and process of ageing to slow it down and conserve vitality.
read more正念基础班
洪孟珠博士将在课程中,与学员分享如何以佛法应对人生一项项的挑战。
read moreMind & Body Wellness Experience Half Day Retreat (Bilingual) 身心健康半日静修(双语)
Constantly feeling weighed down and finding it a struggle to lift your spirits?
read moreRejuvenate and Restore with the Power of Music
Join us to drum to the rhythm while improving your mind and body well-being!
read moreMindfulness for Kids
Immerse your child in UK’s leading mindfulness programme designed especially for children aged 7 -16.
read more