Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽，饮食，音乐，艺术和社区活动来增强您的身心健康，提升精神上的修为。
Interactive Online Nutrition Class – 3 Highs and Weight Management (Bilingual) 线上营养课 – 三高和体重管理 (双语)
Sign up to learn effective and sustainable ways manage your weight.
read more
我们一起动一动！
活力不减，运动常青！
read more
2023弟子规：实体课程（第二学期）
弟子，入则孝，出则弟，谨而信，泛爱众，而亲仁，行有余力，则以学文。
read more
儿童书法班 (第二系列)
“学书法的孩子不会变坏。”
read more自小接受良好的书法教育，不仅能让孩子写一手好字，在提高审美能力和文化艺术涵养之余，也培养孩子严谨而踏实的学习态度，刻苦自觉。
Japanese Pastel Art Online Class: Flower of Crystal Art
Develop an appreciation for nature and learn to express its beauty by painting nature in crystalline forms.
read more
乐龄佛理讲座系列
生命旅程中，没有恒常不变的顺遂。
read more
Hatha Yoga 2023/24 By Certified Yoga Instructors
Start reducing stress today with Hatha Yoga.
read more
Mindfulness-Based Stress Reduction
Join this 8-week long programme and improve your mental well-being.
read more
Short Course in Mindful Self-Compassion
Feeling stressed out and finding it difficult to show kindness to yourself?
read more
Community Tuition for GCE ‘O’ & ‘N’ Level Students
Are you seeking academic guidance for the ‘O’ or ‘N’-Level Examinations?
read more
2023 素食营养课程初级班
学习把健康饮食落实在日常生活中。
read more
Colours of Life 2023
This programme is specifically designed for children between 4 to 12 years old.
read more
Yin Yoga 2023/24
Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find the balance in your life again.
read more
Mindfulness Foundation Course
Join this 4-week Mindfulness Foundation Course to learn various mindfulness practices that are beneficial to improving your well-being and reduce stress levels.
read more
Online Wellness Series 2023 – HOLISTIC APPROACHES TO GRACEFUL AGING
Uncover the reasons and process of ageing to slow it down and conserve vitality.
read more
正念基础班
洪孟珠博士将在课程中，与学员分享如何以佛法应对人生一项项的挑战。
read more
Mind & Body Wellness Experience Half Day Retreat (Bilingual) 身心健康半日静修（双语）
Constantly feeling weighed down and finding it a struggle to lift your spirits?
read more
Rejuvenate and Restore with the Power of Music
Join us to drum to the rhythm while improving your mind and body well-being!
read more