Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽,饮食,音乐,艺术和社区活动来增强您的身心健康,提升精神上的修为。
Mental Health Matters: Let’s Talk About It!
Discover ways to boost mental resilience and overcome stress.
read more十二緣起(线上课程)
十二缘起是佛学重要的基础理论之一。
read more儿童书法学术班(系列二)
让您的孩子在轻松愉快的氛围中,用笔尖描绘属于他们的书法世界。
read more成人书法基础班(系列二):草书乐园
领略草书之美,成就文艺情怀 。
read more成人抄经班(系列二)
培养正念,磨练自心,寻获内心的宁静和智慧。
read more成人书法基础班(系列二):楷书
书有文质,用笔在心。
read moreEnriching Minds: Community tuition for primary and secondary level students 心灵起航: 中小学生社区补习班
We offer weekly online tuition classes for primary and secondary school students, designed to improve their academic studies. 我们将每周为中小学生开设线上补习班课程。
read more正念描绘佛像(系列二)
用心绘就,禅意生辉。
read moreBlood Donation Drive 2024 捐血活动 2024
Demonstrate the virtues of love and compassion in practice by contributing to the noble cause of blood donation!
read moreBefriending Your Emotions
Emotions can get in the way or get you on the way.
read moreRestorative Sound Immersion – relax, rejuvenate and align with your inner self.
Immerse yourself in the soothing sounds of instruments!
read moreOnline Nutrition Class – Managing Digestive Health and Meal Planning (Bilingual) 双语线上营养课 — 消化系统健康管理和膳食计划
Join our class to learn more about nutrition and meal planning and pave the way to a healthier you!
read moreMindfulness Through Stillness and Movement
In a world that never stops, give yourself the chance to breathe, pause and reconnect with your true self in this mindfulness programme.
read more儿童书法体验 【系列一】
自小接受良好的书法教育,不仅能让孩子写一手好字,还有助于提高他们的审美意识、文化与艺术鉴赏力,从而培养孩子勤奋自律的学习态度。
read moreBoost Your Immunity with Intermittent Fasting
Learn more on how intermittent fasting could be used for improving general health
read moreRejuvenate and Restore with the Power of Music
Discover the healing power of music with our Rhythm Rejuvenation 2024 programme sessions.
read moreHatha Yoga 2024/25 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
read more正念· 活在当下
正念着重于把焦点放在当下,它有助于缓解焦虑、愤怒等负面情绪。
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