Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽，饮食，音乐，艺术和社区活动来增强您的身心健康，提升精神上的修为。
Self Discovery Series through LEGO® SERIOUS PLAY ®
Embark on your self-discovery journey through LEGO® SERIOUS PLAY ® (LSP).
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Blood Donation Drive 捐血活动 2023
Give the gift of life. Donate blood. 献爱捐血，拯救生命！
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正念基础班
洪孟珠博士将在课程中，与学员分享如何以佛法应对人生一项项的挑战。
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2023弟子规: 实体课程 (第一学期）
弟子，入则孝，出则弟，谨而信，泛爱众，而亲仁，行有余力，则以学文。
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乐龄正念基础班
洪孟珠博士将在课程中，与学员分享如何以佛法应对人生一项项的挑战。
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Watercolour Painting
Slow down, relax and experience the joy of creating an artwork while learning a beginner-friendly new art medium.
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Zentangle Basics
Join us to have some fun as you learn the Zentangle® method .
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Mind & Body Wellness Experience Half Day Retreat (Bilingual) 身心健康半日静修（双语）
Constantly feeling weighed down and finding it a struggle to lift your spirits?
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Online Wellness Series 2023 – The Ins & Outs of Nutritional Supplements (TIONS)
Register and get started on a healthier journey with our Online Wellness Series
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儿童书法班：写一手好字 伴一生受益
“学书法的孩子不会变坏。”
read more自小接受良好的书法教育，不仅能让孩子写一手好字，在提高审美能力和文化艺术涵养之余，也培养孩子严谨而踏实的学习态度，刻苦自觉。
Rejuvenate and Restore with the Power of Music
Join us to drum to the rhythm while improving your mind and body well-being!
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Mindfulness for Kids
Immerse your child in UK’s leading mindfulness programme designed especially for children aged 7 -16.
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Mindfulness-Based Stress Reduction
Join this 8-week long programme and improve your mental well-being.
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Age Well Everyday (AWE) Programme 天天康龄
Holistic and evidence-based dementia and depression prevention programme.
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Seniors Art Sessions
Free classes. Donations are welcomed.
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乐龄基础佛学班（线上课程）
洪孟珠博士将在课程中，与学员分享如何以佛法应对人生一项项的挑战。
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人生故事书工作坊
这是一场探索之旅，让您以生命敍事去观看个人的生命经历，创作一本属于自己的生命故事书。
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Interactive Online Nutrition Class – Managing Menopause thru’ Diet and Natural remedy
Are you experiencing pre-menopausal or menopausal symptoms such as fatigue, hot flushes, night sweats, dry skin, depression, and mood swings?
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