Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽，饮食，音乐，艺术和社区活动来增强您的身心健康，提升精神上的修为。
我们一起动一动！
活力不减，运动常青！
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2023弟子规：实体课程（第二学期）
弟子，入则孝，出则弟，谨而信，泛爱众，而亲仁，行有余力，则以学文。
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儿童书法班 (第二系列)
“学书法的孩子不会变坏。”
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Japanese Pastel Art Online Class: Flower of Crystal Art
Develop an appreciation for nature and learn to express its beauty by painting nature in crystalline forms.
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乐龄佛理讲座系列
生命旅程中，没有恒常不变的顺遂。
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Hatha Yoga 2023/24 By Certified Yoga Instructors
Start reducing stress today with Hatha Yoga.
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Mindfulness-Based Stress Reduction
Join this 8-week long programme and improve your mental well-being.
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Short Course in Mindful Self-Compassion
Feeling stressed out and finding it difficult to show kindness to yourself?
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Community Tuition for GCE ‘O’ & ‘N’ Level Students
Are you seeking academic guidance for the ‘O’ or ‘N’-Level Examinations?
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2023 素食营养课程初级班
学习把健康饮食落实在日常生活中。
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Colours of Life 2023
This programme is specifically designed for children between 4 to 12 years old.
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Yin Yoga 2023/24
Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find the balance in your life again.
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Mindfulness Foundation Course
Join this 4-week Mindfulness Foundation Course to learn various mindfulness practices that are beneficial to improving your well-being and reduce stress levels.
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Online Wellness Series 2023 – HOLISTIC APPROACHES TO GRACEFUL AGING
Uncover the reasons and process of ageing to slow it down and conserve vitality.
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正念基础班
洪孟珠博士将在课程中，与学员分享如何以佛法应对人生一项项的挑战。
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Mind & Body Wellness Experience Half Day Retreat (Bilingual) 身心健康半日静修（双语）
Constantly feeling weighed down and finding it a struggle to lift your spirits?
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Rejuvenate and Restore with the Power of Music
Join us to drum to the rhythm while improving your mind and body well-being!
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Mindfulness for Kids
Immerse your child in UK’s leading mindfulness programme designed especially for children aged 7 -16.
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