Bilingual On-site Nutrition Course: Managing Menopause through Diet and Natural Remedies 双语实体营养课：通过饮食与自然疗法管理更年期

Are you experiencing symptoms of perimenopause or menopause, such as fatigue, hot flashes, night sweats, dry skin, depression, or mood swings?

From around age 40, both men and women begin to experience a gradual decline in reproductive hormone levels. During post-menopause, which typically begins around age 55, hormone levels drop even further, increasing the risk of osteoporosis, heart disease, muscle loss, cancer, and weight gain.

Join our nutrition course to discover practical ways to manage both men and women menopausal and post-menopausal symptoms through diet and natural remedies.

Note: Participants are advised to bring Vinitha’s Cookbook with Nutrition Guide to class for basic whole food nutrition and recipes reference.

您是否正在经历近更年期或更年期的症状，如疲劳、潮热、盗汗、皮肤干燥、抑郁或情绪低落？

从 40 岁开始，男性和女性的生殖激素会逐渐下降。进入更年期后（约 55 岁），荷尔蒙水平进一步减少，将可能提高骨质疏松、心脏病、肌肉萎缩、癌症和体重增加等风险。

参加我们的营养课，学习如何通过饮食和自然疗法，管理男性和女性更年期及更年期后的健康挑战，帮助您更好地应对这些变化。

备注: 建议学员携带洪老师的《食谱营养手册》，以作为全食营养与食谱的参考。

Instructor 导师:

Ms. Vinitha Ang is a Holistic Health Nutrition Practitioner, registered nurse turned vegan chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in holistic health practice, culinary and nutrition education. She has attained training in Nutrition, Psychology, Health Care Management (MSc), Lifestyle Medicine & Health coaching.  She is also a WSQ certified Adult Educator. In 2023, she graduated from a one-year Specialist Diploma course in Gerontology and Nutrition for Ageing well.

While working at a cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, and she managed to heal herself through natural remedies.

After she left the hospital, she operated a vegan café and organic retail business for 5 years. Through her personalised consultation service with holistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life.

洪秀珍老师是一位全方位保健营养师和纯素厨师。她曾任职护士，在医疗保健行业拥有超过20年的丰富经验，并在全方位保健营养、烹饪和营养教育方面累积了15年以上的经验。

她曾接受营养与心理学, 生活方式医学与健康辅导等专业培训，并取得医疗保健管理硕士学位。同时，她也是一名 WSQ认证成人导师，并于2023年获得老年学和营养学专业文凭。

洪老师曾因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来透过自然疗法逐步调养身心，重拾健康。离开医院后，她投身于素食咖啡馆和有机零售业，经营长达5年。她通过全方位保健营养管理咨询服务，协助许多人改善健康，提升生活质量。