Join this 8-week long programme and improve your mental well-being.

Feeling stressed out and finding it difficult to show kindness to yourself?

学习把健康饮食落实在日常生活中。

Join this 4-week Mindfulness Foundation Course to learn various mindfulness practices that are beneficial to improving your well-being and reduce stress levels.

Uncover the reasons and process of ageing to slow it down and conserve vitality.

Embark on your self-discovery journey through LEGO® SERIOUS PLAY ® (LSP).

洪孟珠博士将在课程中，与学员分享如何以佛法应对人生一项项的挑战。

学习正念可以增强身心健康，减轻压力，并且有利于舒缓个人焦虑和不安的情绪，包括愤怒，恐惧等。