Health | Wellness 身心保健
Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
read more“Live Well, Age Well” – Nutri-health Management Course (Bilingual physical experiential course) “活得好,老得好” — 营养健康管理 (双语体验课)
Discover how to slow down the ageing process and enjoy a more vibrant life!
read moreMindfulness – Living in the Present Moment
Join this programme and improve your well-being, reduce stress and better manage challenging emotions.
read more书法班
练汉字书法,承传统文化。
read moreYin Yoga
Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.
read more安宁教育一日线上课:生命的告别
在挚爱的人离世前,我们能为他们做些什么?在自己即将离世前,我们又能为自己做些什么?
read moreSeniors Art Sessions
Join us in promoting a fulfilling and enriching lifestyle for seniors!
read more线上课程 • 乐龄基础佛学班
与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。
read more人生故事书工作坊
这是一场探索之旅,让您以生命敍事去观看个人的生命经历,创作一本属于自己的生命故事书。
read moreMental Health Matters: Caregiver Stress Syndrome
Feeling caught between raising young children and caring for aging parents?
read moreSelf Discovery Series through LEGO® SERIOUS PLAY ®
Embark on your self-discovery journey through LEGO® SERIOUS PLAY ® (LSP).
read more“Food can be Medicine” – Interactive Physical Nutrition Course (Bilingual) “食物可成为药物”— 实体营养课程(双语)
Discover how to apply the principles of whole food nutrition and incorporate plant-based foods into your diet to achieve optimal wellness.
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