Health | Wellness 身心保健
线上课程 · 学佛第一课：三皈三学
本经是佛陀透过十二大菩萨的请求，开示如何抵达清净觉地的重要法门。
read more
Chinese New Year Vegetarian Cuisine e-Cookery (Online Interaction Class) 素食年菜烹饪课 （线上互动课程）
准备在农历新年及团圆饭时刻为家人准备一份自制的健康愉生与盆菜？
read more
Gluten-free Vegan Bakes – Hands-on Online Baking Class 无麸质素食烘焙 — 线上烘焙课
想在学校假期时段与孩子们一同参与亲子活动？或希望在节庆期间制作健康美味的烤制甜点？
read more
Age Well Everyday (AWE) Programme 天天康龄
Holistic and evidence-based dementia and depression prevention programme.
read more
普觉坊 · 书法班
此课程提供一个学习与欣赏中华文化与艺术的平台, 并通过习写书法陶冶性情及培养专注力。
read more
Mindfulness Foundation Course
Learn different mindfulness techniques that helps you focus better and worry less.
read more
人生故事书工作坊
这是一场探索之旅，让您以生命敍事去观看个人的生命经历，创作一本属于自己的生命故事书。
read more
Metabolic syndrome (3 Highs) and Weight Management (Bilingual) – Interactive Online Nutrition Class 代谢综合征（三高）和体重管理 – 双语网上营养课
Sign up to learn effective and sustainable ways manage your weight.
read more
Yin Yoga 2022/23
Suitable for both beginners & advanced learners.
read more
生命的告别 —— 安宁教育一日线上课程
在挚爱的人还未去世时，我们是否知道我们可以为他们做些什么？
read more
Hatha Yoga 2022/23 By Certified Yoga Instructors
Start reducing stress today with Hatha Yoga.
read more
Rejuvenate and Restore with the Power of Music
Join us to drum to the rhythm while improving your mind and body well-being!
read more