Health | Wellness 身心保健 | Kong Meng San Phor Kark See Monastery

Self Discovery Series through LEGO® SERIOUS PLAY ®

Embark on your self-discovery journey through LEGO® SERIOUS PLAY ® (LSP).

Discover how Buddhist teachings can enhance your mental health and resilience at our symposium!

Learn how to recognise the early warning signs, discover effective preventive measures, and explore the treatment options for stroke patients.

Equip yourself with essential lifesaving skills to respond effectively in emergencies! 掌握拯救生命的核心技能，在紧要关头化危为安。

Take charge of your health with proactive steps to improve your lifestyle and protect your kidneys today!

Are you worried about your child’s well-being and immunity?

Discover how to apply the principles of whole food nutrition and incorporate plant-based foods into your diet to achieve optimal wellness.

让您的孩子在轻松愉快的氛围中，用笔尖描绘属于他们的书法世界。

Join our online nutrition course to learn how to manage menopause and post-menopause through diet and natural remedies for men and women.

Feeling stressed out and struggling to be kind to yourself?

Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.

Start your stress-reducing journey today with our specially designed Hatha Yoga programme.