Health | Wellness 身心保健
普觉坊书法班
此课程提供一个学习与欣赏中华文化与艺术的平台, 并通过习写书法陶冶性情及培养专注力。
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Rainbow Child Yoga
Let your child experience a transformative journey through yogic stretches, healing breathwork and mindful group activities.
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Online Wellness Series 2023 – HOLISTIC APPROACHES TO GRACEFUL AGING
Uncover the reasons and process of ageing to slow it down and conserve vitality.
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自制药香工作坊
参加此工作坊，学习制作药香的技巧和知识，同时感受大自然的疗愈之力。
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Mindfulness for Better Sleep 用正念改善睡眠
Are you constantly feeling exhausted and have trouble falling asleep at night?
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Online Wellness Series 2023 – Herbal Health and Nutrition
Interested in incorporating herbs into your daily nutrition?
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书法之修身养心 Shufa for Self-cultivation
书法是一门鼓励学习者暂时放慢生活节奏、放松心情的艺术。Shufa or Chinese calligraphy is a meditative art form that may encourage one to slow down one’s pace and build mindfulness and self-awareness.
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成人书法班
“一笔一划，横平竖直；
以字修心，笔墨人生。”
read more以字修心，笔墨人生。”
“Food can be Medicine” – Interactive Nutrition and Cooking Physical Course (Bilingual) “食物可成为药物”— 实体营养与烹饪示范课程（双语）
We can heal our bodies naturally through the food we eat.
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Hatha Yoga 2023/24 By Certified Yoga Instructors
Start reducing stress today with Hatha Yoga.
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Mindfulness-Based Stress Reduction
Join this 8-week long programme and improve your mental well-being.
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Yin Yoga 2023/24
Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find balance in your life again.
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