Health | Wellness 身心保健 | Kong Meng San Phor Kark See Monastery

Bilingual On-site Nutrition Course: Managing Menopause through Diet and Natural Remedies 双语实体营养课：通过饮食与自然疗法管理更年期

Discover practical ways to manage both men and women menopause and post-menopause symptoms.

Create meaningful memories together with your family this Vesak!

Discover how to build a strong foundation for vibrant health — starting right at the heart of your home: the kitchen.

Discover how to apply the principles of whole food nutrition and incorporate plant-based foods into your diet to achieve optimal wellness.

Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.

诚邀您加入充满活力的乐龄舞蹈操课程，在音乐与笑声中舞动身心，乐享健康！

Improves circulation, increase flexibility and enhance cognitive function through Chair Yoga.

Gain practical guidance on bringing wisdom into daily life.

Start your stress-reducing journey today with our specially designed Hatha yoga programme.

练汉字书法，承传统文化。

Constantly feeling weighed down and struggling to lift your spirits?

在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？