Health | Wellness 身心保健
卫塞节工作坊 Vesak Workshop
探索丰富的卫塞节活动，让您焕发新生、唤醒内心宁静。
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乐龄基础声乐课（第二学期）
释放您内在的歌手！
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关爱自己 温暖他人 ——精神疾病照顾者互助培训课程
在为他人付出的同时，您是否也思考如何让自己变得更坚强、更有力量呢？
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Silver activities by Awareness Hub
Ready to stay active, make new friends, and explore new interests?
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Mind & Body Wellness Experience Half-Day Retreat (Bilingual) 身心健康半日静修（双语）
Constantly feeling weighed down and struggling to lift your spirits?
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天天康龄 Age Well Every Day (AWE) Programme
Ready to stay active and prevent dementia and depression?
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Hatha Yoga 2025/26 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
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Managing Digestive Health and Meal Planning (Bilingual) 双语营养课 — 消化系统健康管理和膳食计划
Find out more on how to take good care of our digestive health and plan nutritious meals, keeping our bodies strong and thriving!
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正念 · 活在当下
通过练习正念，您可以更好地应对日常生活中的挑战。
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康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程，轻松舒展，舞动健康！
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Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
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书法班
练汉字书法，承传统文化。
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