Health | Wellness 身心保健 | Kong Meng San Phor Kark See Monastery

Mindfulness-Based Stress Reduction

Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.

诚邀您加入充满活力的乐龄舞蹈操课程，在音乐与笑声中舞动身心，乐享健康！

Improves circulation, increase flexibility and enhance cognitive function through Chair Yoga.

Gain practical guidance on bringing wisdom into daily life.

Start your stress-reducing journey today with our specially designed Hatha yoga programme.

练汉字书法，承传统文化。

Constantly feeling weighed down and struggling to lift your spirits?

在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？

通过练习正念，您可以更好地应对日常生活中的挑战。

Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.

Join us in promoting a fulfilling and enriching lifestyle for seniors!

与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。