Health | Wellness 身心保健
普觉坊书法班
此课程提供一个学习与欣赏中华文化与艺术的平台, 并通过习写书法陶冶性情及培养专注力。
read moreRainbow Child Yoga
Let your child experience a transformative journey through yogic stretches, healing breathwork and mindful group activities.
read moreOnline Wellness Series 2023 – HOLISTIC APPROACHES TO GRACEFUL AGING
Uncover the reasons and process of ageing to slow it down and conserve vitality.
read more自制药香工作坊
参加此工作坊,学习制作药香的技巧和知识,同时感受大自然的疗愈之力。
read moreMindfulness for Better Sleep 用正念改善睡眠
Are you constantly feeling exhausted and have trouble falling asleep at night?
read moreOnline Wellness Series 2023 – Herbal Health and Nutrition
Interested in incorporating herbs into your daily nutrition?
read more书法之修身养心 Shufa for Self-cultivation
书法是一门鼓励学习者暂时放慢生活节奏、放松心情的艺术。Shufa or Chinese calligraphy is a meditative art form that may encourage one to slow down one’s pace and build mindfulness and self-awareness.
read more成人书法班
“一笔一划,横平竖直;
以字修心,笔墨人生。”
read more以字修心,笔墨人生。”
“Food can be Medicine” – Interactive Nutrition and Cooking Physical Course (Bilingual) “食物可成为药物”— 实体营养与烹饪示范课程(双语)
We can heal our bodies naturally through the food we eat.
read moreHatha Yoga 2023/24 By Certified Yoga Instructors
Start reducing stress today with Hatha Yoga.
read moreMindfulness-Based Stress Reduction
Join this 8-week long programme and improve your mental well-being.
read moreYin Yoga 2023/24
Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find balance in your life again.
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