Health | Wellness 身心保健
人生故事书工作坊
这是一场探索之旅,让您以生命敍事去观看个人的生命经历,创作一本属于自己的生命故事书。
read moreHatha Yoga 2023/24 By Certified Yoga Instructors
Start reducing stress today with Hatha Yoga.
read moreMindfulness-Based Stress Reduction
Join this 8-week long programme and improve your mental well-being.
read moreBasic Vocal Class for Seniors 乐龄基础声乐课
释放您内在的歌手!
read moreShort Course in Mindful Self-Compassion
Feeling stressed out and finding it difficult to show kindness to yourself?
read more2023 素食营养课程初级班
学习把健康饮食落实在日常生活中。
read moreYin Yoga 2023/24
Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find the balance in your life again.
read moreMindfulness Foundation Course
Join this 4-week Mindfulness Foundation Course to learn various mindfulness practices that are beneficial to improving your well-being and reduce stress levels.
read moreOnline Wellness Series 2023 – HOLISTIC APPROACHES TO GRACEFUL AGING
Uncover the reasons and process of ageing to slow it down and conserve vitality.
read moreSelf Discovery Series through LEGO® SERIOUS PLAY ®
Embark on your self-discovery journey through LEGO® SERIOUS PLAY ® (LSP).
read more正念基础班
洪孟珠博士将在课程中,与学员分享如何以佛法应对人生一项项的挑战。
read more乐龄正念基础班
学习正念可以增强身心健康,减轻压力,并且有利于舒缓个人焦虑和不安的情绪,包括愤怒,恐惧等。
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