Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽，饮食，音乐，艺术和社区活动来增强您的身心健康，提升精神上的修为。
Hatha Yoga 2025/26 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
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正念 · 活在当下
通过练习正念，您可以更好地应对日常生活中的挑战。
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康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程，轻松舒展，舞动健康！
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Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
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Mindfulness for Kids
Immerse your child in UK’s leading mindfulness programme specially designed for ages 8 to 16.
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书法班
练汉字书法，承传统文化。
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Yin Yoga
Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.
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安宁教育一日线上课：生命的告别
在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？
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Seniors Art Sessions
Join us in promoting a fulfilling and enriching lifestyle for seniors!
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线上课程 • 乐龄基础佛学班
与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。
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Colours of Life 2025
Immerse your child in a specially crafted art programme designed for ages four to twelve.
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Hatha Yoga Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha Yoga programme.
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《心经》念诵班
参与我们的《心经》念诵班，藉由理解并实践佛陀的教义，开启般若智慧，自利利他。
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TCM Acupuncture Service 中医针灸服务
Free acupuncture services for seniors aged 65 years and above. 光明山普觉禅寺将为65岁及以上的乐龄人士供免费针灸服务。
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