Lifestyle 生活系列
Strengthen your health, mental and physical well-being through various yoga practices, diet, music, arts and community activities!
通过多项瑜伽,饮食,音乐,艺术和社区活动来增强您的身心健康,提升精神上的修为。
Mindfulness for Kids
Immerse your child in UK’s leading mindfulness programme designed especially for children aged 7 -16.
read moreMindfulness-Based Stress Reduction
Join this 8-week long programme and improve your mental well-being.
read moreSeniors Art Sessions
Free classes. Donations are welcomed.
read more乐龄基础佛学班(线上课程)
洪孟珠博士将在课程中,与学员分享如何以佛法应对人生一项项的挑战。
read moreDigestive Health and Meal Planning 消化系统健康和膳食计划
Not sure of what nutritious food to eat? Attend this class to learn more about nutrition and meal planning!
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