Meditation is not just a tool to help us relax and ease our stress, it is also an important life skill that allows us to better understand ourselves with greater awareness and insight.
通过冥想，我们学会在生活中培养积极的心理素质，减少或消除不能带给我们快乐的消极心态。通过贯彻始终的实践，必能让心灵更加地稳定、清晰和安祥，使我们能够更加明智和富有同情心地生活。
Download pdf: English
