Awaken Issue 43
Meditation can nourish caregivers with restful energies for a more positive caregiving experience.
Not only does mindfulness reduce inflammation in the body, it can also help both caregivers and the ill to maintain peace of mind and cope in times of difficulties and pain.
修正习气方得自在修行就是时刻观照自身，观照自己的起心动念。但见己过，不论人非，只有这样才能身心清净，自在欢喜。