Each morning we renew our daily motivation by making three strong aspirations. Setting these three daily motivations is a precious practice that influences our day ahead. We try to hold them in our minds throughout the day so we can recognise and let go of any nasty or selfish thoughts and cultivate positive motivations instead. If you tend to forget to set your motivation when you wake up, put a Post-It note on your bathroom mirror (which is better than looking at your pimples), or the refrigerator (instead of re-reading the coupons ten times), or anywhere else that might help you remember this virtuous thought throughout the day 

“365 Gems of Wisdom” e-book is out now!