天天康龄 Age Well Every Day (AWE) Programme
保持头脑敏锐、积极社交、心境愉悦！
天天康龄是一项全面且具临床实验证明的课程，不仅有助于延缓认知退化、预防失智及抑郁、缓解焦虑，也能提升年长者的社交能力。
加入我们，把握健康主动权，拥抱更光明、充实的人生！
Stay sharp, connected and joyful!
This holistic, evidence-based programme supports healthy ageing by helping to slow cognitive decline, prevent dementia and depression, ease anxiety, and nurture meaningful relationships. Take charge of your well-being today and embrace a brighter and more fulfilling life!
项目 Activities
- 健康教育 Health Education
- 经络拍打运动 Meridian Flapping Exercise
- 正念练习 Mindful Awareness Practise
- 怀旧音乐 Music Reminiscence
- 园艺活动 Horticultural Therapy
* 课程为新加坡国立大学思维科学中心所开发。
This programme is developed by the Mind Science Centre (MSC), National University of Singapore (NUS).
日期 Date: 4 March — 17 June 2026（星期三 Wednesday）
时间 Time: 9am — 11.30am
地点 Venue: 光明山普觉禅寺 Kong Meng San Phor Kark See Monastery
适宜对象 Participants: 欢迎40岁以上的年长者、护理人员、退休人士及有轻度认知障碍的人士参与。
The programme is suitable for seniors, caregivers, retirees, aged 40 and above as well as individuals with mild cognitive impairment.
报名 To register:
1) 线上报名 Online registration:
2) 柜台报名 In-person registration: 光明山普觉禅寺接待处 Reception Office | 9am — 4pm
询问 Enquiry: 6849 5339 | joyousheart@kmspks.org
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