“The Healing Kitchen” – Physical Nutrition Course with Cooking Demo (Bilingual) 《疗愈厨房》—— 带烹饪示范的实体营养课程（双语）

Want to turn your kitchen into a healing sanctuary but not sure how to start?

Join us for a practical nutrition course led by a passionate nurse-turned-chef. Discover how to build a strong foundation for vibrant health, starting right at the heart of your home — the kitchen.

想将厨房打造成疗愈空间却不知从何开始？

参加我们的课程，向从护士转型为厨艺导师的专家学习实用营养学，了解如何通过打造疗愈厨房来奠定健康基础。

What you will learn 您将学习：

• Smart Food Selection: Learn how to select, prepare and combine food for optimal wellness.
  智慧选食：掌握食材挑选、处理与搭配的营养智慧。

• Flavour Boost: Enhance dishes using the healthiest seasonings, herbs and spices.
  风味升级：用健康香草、香料和调味品提升美味。

• Healthy Cooking: Best nutrient-preserving cooking techniques.
  健康烹饪：最佳营养保留烹饪法。

• Cook Safe: How to choose non-toxic cookware.
  安全炊具：无毒健康厨具选择指南。

• Water Wisdom: The pros and cons of water filters.
  净水之道：滤水器的优缺点。

• Label Reading: How to read food labels.
  标签解读：学会解读食品标签。

• Live Demo: Watch a plant-based NutriMeal cooking in action.
  现场示范：植物性营养餐烹饪示范。

Note 备注:
Participants are advised to bring Vinitha’s Cookbook with Nutrition Guide to class for basic whole food nutrition and recipes reference. 建议学员携带洪老师的《食谱营养手册》，以作为全食营养与食谱的参考。

Instructor Profile 导师简介: Ms. Vinitha Ang 洪秀珍老师

Ms. Vinitha Ang is a Wholistic Health Practitioner, a registered nurse turned vegan chef with more than 20 years of experience in the healthcare industry, and more than 15 years of experience in wholistic health practice, culinary and nutrition education. She has attained training in Nutrition, Psychology and Health care management (MSc). She is also a WSQ certified Adult Educator. In 2023, she graduated from a one-year Specialist Diploma course in Gerontology (Nutrition for Ageing Well).

While working in the cancer centre, she was affected by electromagnetic field (EMF) / mobile radiation, but she managed to heal herself through natural remedies. After she left the hospital, she operated a vegan café and organic retail business for 5 years. Through her personalised consultation service with wholistic Clinical Nutrition approach, she has helped many people to regain their health and improve their quality of life.

洪秀珍老师是一位全方位保健营养师和纯素厨师。她曾是一名护士，在医疗保健行业拥有20多年的经验，在全方位保健营养、烹饪和营养教育方面拥有超过15年的经验。她曾接受营养与心理学的培训，并获得医疗保健管理硕士学位。同时，她也是一名 WSQ认证成人导师，于2023年获得老年学和营养学专业文凭。

洪老师曾因为在癌症中心工作而受到电磁场（EMF）/ 辐射的影响，后来她使用自然疗法疗愈了自己。离开医院后，她经营素食咖啡馆和有机零售业长达5年，并通过全方位保健营养管理咨询服务。她帮助许多人恢复健康，改善生活质量。