Chair Yoga
You do not need to be young or athletic to enjoy the benefits of yoga!
Perfect for seniors or anyone with limited mobility, Chair Yoga lets you stretch, strengthen and relax without ever needing to get on the floor.
Using a chair for support, these gentle exercises move the whole body, from your feet and spine to your eyes and mind. When practiced mindfully, Chair Yoga improves circulation, increase flexibility and enhance cognitive function.
No matter your current flexibility, you will leave feeling energised and mentally at peace.
Important notes:
- Wear loose, comfortable clothing.
- Avoid eating 1½ to 2 hours before class.
| Date: |
Classes on Fridays:
|
| Time: |
12.45pm to 1.45pm |
| Venue: | Awareness Hub (Bras Basah Complex) |
| Fee: |
Fee for 10 sessions: $164 |
| Instructor: | Ms. Ong Ju Lee |
To Register:
1) Online registration:
- 10 Apr to 19 Jun 2026 (No class on 1 May)
- 26 Jun to 28 Aug 2026
- 4 Sep to 6 Nov 2026
- 13 Nov 2026 to 29 Jan 2027 (No class on 25 Dec 2026 and 1 Jan 2027)
(Registration links for the other sessions will be provided at a later date.)
2) In-person registration:
– KMSPKS Reception Office | 9am — 4pm
– Awareness Hub | 11.30am — 6pm
Registration deadline: One week before commencement or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org
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