Hatha Yoga 2026/27 Rejuvenate Your Body & Mind

Feeling worn down by a fast-paced lifestyle?
Take time to slow down, breathe deeply, and reconnect with your body and mind.

Hatha Yoga is a time-honoured practice that combines mindful breathing, gentle postures, and meditation. Studies show that regular practice helps to reduce stress, ease bodily discomfort, and support mental well-being.

Choose from our thoughtfully designed Hatha Yoga programmes and experience a steady, holistic way to maintain physical health while cultivating inner calm.

Remarks:
– Wear loose, comfortable attire.

– Please bring your own yoga mat.

– Refrain from consuming food 1½ to 2 hours before class.

Programme Information & Class Schedule (Click for Details)

Hatha Yoga (Mon/Wed/Fri/Sat)

Reconnect your body’s natural healing ability through simple postures and stretches. These sessions help release tension in the neck, shoulders, lower and upper back, and legs, leaving you feeling rejuvenated, clear-minded and calm after each class.

Monday Class

Dates:

2 Mar to 4 May
11 May to 20 Jul (no class 1 Jun)
27 Jul to 5 Oct (no class 10 Aug)
12 Oct to 21 Dec (no class 9 Nov)
28 Dec to 8 Mar 2027 (no class 8 Feb)

Time: 6.45pm to 8.15pm
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee (10 sessions): $184
Walk-in: $27 per session

Wednesday Class

Dates:

4 Feb to 15 Apr (no class 18 Feb)
22 Apr to 1 Jul (no class 27 May)
8 Jul to 9 Sep
16 Sep to 18 Nov
25 Nov to 27 Jan 2027

Time: 6.30pm to 7.45pm
Venue: Awareness Hub
Instructor: Ms. Cham Lay Peng
Fee (10 sessions): $174
Walk-in: $25 per session

Dates:

14 Jan to 8 Apr (no class 28 Jan,18 Feb, 1 Apr)
15 Apr to 8 Jul (no class 13 May, 20 May, 27 May)
15 Jul to 16 Sep
23 Sep to 25 Nov
2 Dec to 17 Feb 2027 (no class 3 Feb, 10 Feb)

Time: 7.45pm to 9pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $174
Walk-in: $25 per session

Friday Class

Dates:

30 Jan to 17 Apr (no class 13 Feb, 3 Apr)
24 Apr to 3 Jul (no class 1 May)
10 Jul to 11 Sep
18 Sep to 20 Nov
27 Nov to 19 Feb 2027 (no class 25 Dec, 1 Jan, 5 Feb)

Time: 11am to 12.15pm
Venue: Awareness Hub
Instructor: Ms. Ong Ju Lee
Fee (10 sessions): $174
Walk-in: $25 per session

Saturday Class

Dates:

14 Mar to 23 May (no class 21 Mar)
6 Jun to 8 Aug
15 Aug to 17 Oct
24 Oct to 26 Dec

Time: 9.30am to 11am
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee (10 sessions): $184
Walk-in: $27 per session

Relax & Recharge Yoga

Designed for busy professionals, this lunchtime programme offers a gentle rest in the middle of your day. Enjoy a calming yoga session that helps ease stress, support digestion, and settle anxiety, so you can return to work feeling refreshed and focused.

Tuesday Class

Dates:

6 Jan to 17 Mar (no class 17 Feb)
24 Mar to 30 Jun (no class 31 Mar, 7 Apr, 14 Apr, 12 May, 19 May)
7 Jul to 8 Sep
15 Sep to 17 Nov
24 Nov to 26 Jan 2027

Time: 12.20pm to 1.20pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $164
Walk-in: $24 per session

Gentle Hatha Yoga

Suitable for beginners, seniors and those recovering from illness. This programme introduces joint-loosening movements, breathing exercises, basic yoga postures and relaxation techniques. It aims to reduce stiffness, improve blood circulation and lung capacity. It also strengthens spinal health and enhances overall body alignment.

Tuesday Class

Dates:

6 Jan to 17 Mar (no class 17 Feb)
24 Mar to 30 Jun (no class 31 Mar, 7 Apr, 14 Apr, 12 May, 19 May)
7 Jul to 8 Sep
15 Sep to 17 Nov
25 Nov to 26 Jan 2027

Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $164
Walk-in: $24 per session

Friday Class — Elderly Class

Dates:

23 Jan to 10 Apr (no class 13 Feb, 3 Apr)
17 Apr to 26 Jun (no class 1 May)
3 Jul to 4 Sep
11 Sep to 13 Nov
20 Nov to 12 Feb 2027 (no class 25 Dec, 1 Jan, 5 Feb)

Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Ong Ju Lee
Fee (10 sessions): $164
Walk-in: $24 per session

Beginners’ Hatha Yoga

Learn proper breathing techniques and key basic yoga poses to facilitate the flow of energy in the body. Classes progress at a comfortable pace, allowing students to build flexibility and strength in a safe, non-competitive and relaxed setting.

Saturday Class

Dates:

7 Mar to 16 May (no class 21 Mar)
6 Jun to 8 Aug
15 Aug to 17 Oct
24 Oct to 26 Dec

Time: 6.30pm to 8pm
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee (10 sessions): $184
Walk-in: $27 per session

Yoga for Seniors

A gentle and holistic programme that integrates strength conditioning, mobility, functional movement and relaxation. These sessions support muscle strength, bone density, balance, and coordination, while encouraging calmness and inner peace through deep breathing and relaxation.

Thursday Class

Dates: