Activities 活动
正念 · 活在当下
通过练习正念，您可以更好地应对日常生活中的挑战。
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成人楷书（系列一）
在笔墨中安顿身心，于书写中涵养性情。
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Yin Yoga
Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.
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Life Story Workshop 人生故事书工作坊
Embark on a spiritual journey, revisit cherished life moments, and reflect on your growth and transformation.
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Seniors Art Sessions
Join us in promoting a fulfilling and enriching lifestyle for seniors!
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线上课程 • 乐龄基础佛学分享
与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。
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Mental Exercises for A Healthy and Happy Brain
Take charge of your health and strengthen your mind for a healthier, happier you!
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“Live Well, Age Well” – Nutri-health Management Course (Bilingual physical experiential course) “活得好，老得好” — 营养健康管理 （双语体验课）
Discover how to slow down the ageing process and enjoy a more vibrant life!
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儿童书法班（系列一）
掌握书法技巧，感受笔墨之美，描绘属于自己的文化世界。
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弟子规 · 亲子班
引导孩子培养良好的价值观，传承悠久的中华文化！
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2026 普觉中文佛学班
修学佛法，是走向内心富足、开启快乐人生的一把钥匙。
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深入忏法好修行系列:《梁皇宝忏》
探索《梁皇宝忏》的深邃智慧，让礼忏成为你心灵净化的力量源泉，开启全新的生命旅程！
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2026 English Buddhism Course
Register for the 2026 Buddhism Course (conducted in English) today and learn how to apply Buddha’s teachings in your daily life.
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佛经解读课程：地藏经 解读与实修
加入《佛经解读》课程，开启对经典的探索与修持之旅。
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Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
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天天康龄 Age Well Every Day (AWE) Programme
Stay mentally sharp, ease anxiety and build meaningful social connections!
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康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程，在音乐与笑声中舞动身心，乐享健康！
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《心经》念诵班
《心经》又称《般若波罗蜜多心经》，是《大般若经》的核心精要，是阐述般若真义的要典。
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