Seeing Clearly, Living Wisely • An Introduction to Insight Meditation (Vipassanā)
Discover how meditation deepens your understanding of the mind and heart. Guided in cultivating mindfulness through the continuity of awareness, participants gradually gain insight into the three universal characteristics: impermanence, unsatisfactoriness and not-self.
This five-session course offers:
• Guided meditations
• Short, practical teachings
• Supportive posture guidance (sitting & walking)
• Reflection and dialogue opportunities
Beyond meditation techniques, this programme offers guidance on bringing wisdom and compassion into daily life, supporting more mindful responses to work, relationships and life’s challenges with greater clarity and ease.
** Suitable for beginners and those refreshing their practice.
** Minimum age: 18
Disclaimer
Meditation may bring strong physical or psychological experiences. If you have health concerns, are on psychoactive medication, or have experienced recent bereavement, please consult the instructor before registering.
For the safety and well-being of all participants, the instructor may advise a pause or stepping out if continuing is not appropriate.
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Date and Time: |
A B |
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Venue: |
Awareness Hub [Bras Basah Complex] |
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Fee: |
$100 (Five sessions) ** Offering a token of appreciation to the instructor is entirely optional and at your discretion. |
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Instructor: |
Ms. Carmen Teo has been practicing yoga since 2004 and mindfulness meditation since 2007, teaching mind-body modalities since 2012. A dedicated insight meditator, she has completed over 20 silent retreats across Asia, Australia and the USA, primarily in the Theravāda Thai Forest and Mahasi/U Pandita lineages under her primary teacher Patrick Kearney. Having personally navigated burnout, depression, and health challenges, Carmen discovered transformation through the wisdom traditions of Yoga and the Buddha Dharma. She is passionate about making mindfulness meditation accessible to all while honouring its traditional roots. Since 2015, Carmen has been a pioneer of non-sectarian mindfulness in Singapore. She is a certified teacher in Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Trauma-Sensitive Mindfulness and Yoga, as well as workplace and school programmes. She also serves as an MBSR Teacher Supervisor with UC San Diego’s Center for Mindfulness and has conducted doctoral-level research on mindfulness. |
Registration:
1) Online registration:
A: 15 March to 12 April 2026 (Sunday)
B: 23 August to 27 September (Sunday)
2) In-person registration:
• KMSPKS Reception Office | 9am to 4pm
• Awareness Hub | 11.30am to 6pm
Registration Deadline: One week before commencement or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org
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