Understanding Stress and Anxiety through LEGO® SERIOUS PLAY®
Discover a creative and empowering way to manage stress and anxiety in our 8-week group play therapy programme. Using the LEGO® SERIOUS PLAY® (LSP) method, participants build models to bring thoughts and emotions to life, deepen self-understanding, and uncover practical strategies for life challenges.
The guided group sessions encourage reflection, resilience, and purposeful goal setting, making this programme a supportive complement to ongoing care or a meaningful step toward greater wellbeing.
Workshop Overview
Session one: Introduction to LSP and Group Play Therapy
Session two: Understanding key contributors to stress and anxiety
Session three: Identifying thoughts, feelings, and behaviours
Session four: Recognising problematic thinking patterns
Session five: Challenging questions and self-beliefs
Session six: Building self-esteem and identifying values and beliefs
Session seven: Living in alignment with values and building willingness
Session eight: Reimagining the future and redefining the meaning of stress and anxiety
Date: 8 March to 26 April 2026 (Sunday)
Time: 2pm to 3.30pm
Venue: Awareness Hub [Bras Basah Complex]
Fee: $350
Target audience: Adults aged 18 and above, including young adults and working professionals
Instructor:
Cell Lim graduated with a postgraduate degree in Clinical Psychology and has 20 years of experience working with youth, seniors, and adults recovering from mental illness, while also pursuing his passion as a theatre producer. Certified as a LEGO® SERIOUS PLAY ® Facilitator, Cell actively integrates the concept of “play” in the non-profit sector to encourage abstract thinking and expression of thoughts and feelings.
Johnsen Low holds a Master of Social Science in Professional Counselling and spent five years volunteering as a counsellor while working in the non-profit educational sector. Certified as a LEGO® SERIOUS PLAY® Facilitator, Johnsen seeks to combine “play” to inspire insight and personal development.
Materials provided: Each participant will receive a LSP starter kit to use throughout all eight sessions. Handouts and homework will also be provided to support continued reflection and learning.
To Register:
2) In-person registration:
– KMSPKS Reception Office | 9am to 4pm
– Awareness Hub | 11.30am to 6pm
Registration deadline: One week before commencement or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org
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