Transcribed from a discourse given by the late Ven. Mahasi Sayadaw, this book addressed to lay people described the subtleties and method of Vipassana meditation practice in a plain, easy and concise language. Showing us the path to liberation through the way of mindfulness, it is not the kind of book that one reads for reading’s sake.

这本小册子是抄录自马哈希西亚多尊者以通俗易懂的语言,向在家人简要的阐述内观禅微妙之处的一番讲话; 内中,他也为我们指出了通过正念达到解脱的道路。