Health | Wellness 身心保健
Yin Yoga
Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.
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安宁教育一日线上课：生命的告别
在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？
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Seniors Art Sessions
Join us in promoting a fulfilling and enriching lifestyle for seniors!
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线上课程 • 乐龄基础佛学班
与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。
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人生故事书工作坊
这是一场探索之旅，让您以生命敍事去观看个人的生命经历，创作一本属于自己的生命故事书。
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Mental Health Matters: Caregiver Stress Syndrome
Feeling caught between raising young children and caring for aging parents?
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Symposium on Resilience in Life
Discover how Buddhist teachings can enhance your mental health and resilience at our symposium!
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Self Discovery Series through LEGO® SERIOUS PLAY ®
Embark on your self-discovery journey through LEGO® SERIOUS PLAY ® (LSP).
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“Food can be Medicine” – Interactive Physical Nutrition Course (Bilingual) “食物可成为药物”— 实体营养课程（双语）
Discover how to apply the principles of whole food nutrition and incorporate plant-based foods into your diet to achieve optimal wellness.
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儿童书法学术班（系列三）
让您的孩子在轻松愉快的氛围中，用笔尖描绘属于他们的书法世界。
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Mindful Self-Compassion
Feeling stressed out and struggling to be kind to yourself?
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Mindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
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