Health | Wellness 身心保健 | Kong Meng San Phor Kark See Monastery

Hatha Yoga 2025/26 Rejuvenate Your Body & Mind

Start your stress-reducing journey today with our specially designed Hatha yoga programme.

诚邀您加入充满活力的乐龄舞蹈操课程，轻松舒展，舞动健康！

通过练习正念，您可以更好地应对日常生活中的挑战。

Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.

Discover how to slow down the ageing process and enjoy a more vibrant life!

Join this programme and improve your well-being, reduce stress and better manage challenging emotions.

练汉字书法，承传统文化。

Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.

在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？

Join us in promoting a fulfilling and enriching lifestyle for seniors!

与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。

这是一场探索之旅，让您以生命敍事去观看个人的生命经历，创作一本属于自己的生命故事书。