Health | Wellness 身心保健 | Kong Meng San Phor Kark See Monastery

Brighten Lives as a Befriender! 成为长者的友伴，点亮他们的生活!

Discover how you can bring joy to seniors through meaningful connections!

培养良好的睡眠习惯，改善日常生活状态，迈向更健康、更有活力的生活方式。

在为他人付出的同时，您是否也思考如何让自己变得更坚强、更有力量呢？

Ready to stay active, make new friends, and explore new interests?

Constantly feeling weighed down and struggling to lift your spirits?

诚邀您加入基础声乐课，在轻松愉悦的氛围中学习发声技巧，感受歌唱的乐趣。

Ready to stay active and prevent dementia and depression?

Start your stress-reducing journey today with our specially designed Hatha yoga programme.

Find out more on how to take good care of our digestive health and plan nutritious meals, keeping our bodies strong and thriving!

通过练习正念，您可以更好地应对日常生活中的挑战。

诚邀您加入充满活力的乐龄舞蹈操课程，轻松舒展，舞动健康！

Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.