Health | Wellness 身心保健 | Kong Meng San Phor Kark See Monastery

Mindfulness – Living in the Present Moment

Join this programme and improve your well-being, reduce stress and better manage challenging emotions.

练汉字书法，承传统文化。

Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.

在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？

Join us in promoting a fulfilling and enriching lifestyle for seniors!

与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。

Embark on a spiritual journey, revisit cherished life moments, and reflect on your growth and transformation.

Feeling caught between raising young children and caring for aging parents?

Start your stress-reducing journey today with our specially designed Hatha Yoga programme.

Feeling anxious and stressed out? Try our relaxing Yin Yoga classes and find balance in your life again.