Health | Wellness 身心保健
“Live Well, Age Well” – Nutri-health Management Course (Bilingual physical experiential course) “活得好，老得好” — 营养健康管理 （双语体验课）
Discover how to slow down the ageing process and enjoy a more vibrant life!
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书法班
练汉字书法，承传统文化。
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Yin Yoga
Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.
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安宁教育一日线上课：生命的告别
在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？
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Seniors Art Sessions
Join us in promoting a fulfilling and enriching lifestyle for seniors!
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线上课程 • 乐龄基础佛学班
与洪孟珠博士在线上共同探讨如何以佛法及智慧应对人生的各项挑战与难题。
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Life Story Workshop 人生故事书工作坊
Embark on a spiritual journey, revisit cherished life moments, and reflect on your growth and transformation.
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Hatha Yoga Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha Yoga programme.
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