Health | Wellness 身心保健 | Kong Meng San Phor Kark See Monastery

Mindfulness Foundation Course: Living in the Present Moment

Practising mindfulness improves well-being, reduces stress and helps one better manage challenging emotions.

Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.

Stay mentally sharp, ease anxiety and build meaningful social connections!

诚邀您加入充满活力的乐龄舞蹈操课程，在音乐与笑声中舞动身心，乐享健康！

Start your stress-reducing journey today with our specially designed Hatha yoga programme.

练汉字书法，承传统文化。

Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.