Health | Wellness 身心保健
Mindfulness Foundation Course: Living in the Present Moment
Practising mindfulness improves well-being, reduces stress and helps one better manage challenging emotions.
read moreMindfulness-Based Stress Reduction
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.
read more天天康龄 Age Well Every Day (AWE) Programme
Stay mentally sharp, ease anxiety and build meaningful social connections!
read more康乐韵动
诚邀您加入充满活力的乐龄舞蹈操课程,在音乐与笑声中舞动身心,乐享健康!
read moreHatha Yoga 2025/26 Rejuvenate Your Body & Mind
Start your stress-reducing journey today with our specially designed Hatha yoga programme.
read more书法班
练汉字书法,承传统文化。
read moreYin Yoga
Feeling overwhelmed or stressed? Rediscover inner peace and restore balance in your life through our relaxing Yin Yoga classes.
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