Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班
Discover serenity and inner harmony through the transformative practice of meditation. Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can rejuvenate our energy, realign our focus, and cultivate a deep sense of tranquillity and well-being within us.
广声法师将与你分享如何将静坐和佛法融入生活，以达到身心舒缓、欢喜自在的心境。
Profile 简介
Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent several years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.
广声法师在1980年于宏船老和尚座下披剃。而后多年，广声法师到缅甸、泰国、日本和韩国遍参知识，问学访道，并连续三年在韩国松广寺专学潜修禅法。
This course has been ongoing since 1995.
此课程自1995年进行至今。
|
Course |
Course Date & Time |
|
Every Wednesday |
7 to 28 January 2026 | 7.45pm — 9.15pm *Dinner will be provided upon request. 若要预订晚餐，敬请告知。 |
|
Every Friday |
19 December 2025 to 30 January 2026 | 7.45pm — 9.15pm *Dinner will be provided upon request. 若要预订晚餐，敬请告知。 |
|
Every Sunday |
14 December to 25 January 2026 | 2pm — 3.30pm *Optional self practice from 1.30pm to 2pm. 1时30分至2时是选择性自修。 |
* Dates are subject to change.
日期将可能变动。
Venue 地点: Prajna Meditation Hall | 般若禅堂
Fee 费用:
Wednesday class 星期三课程: $20 (four lessons)
Friday and Sunday class 星期五与星期日课程: $40 (seven lessons)
Registration Methods 报名方式:
1) Online registration 线上报名:
– Wednesday class 星期三课程
– Friday class 星期五课程
– Sunday class 星期日课程
2) In-person registration 柜台报名: KMSPKS Reception Office 光明山普觉禅寺接待处 | 9am — 4pm
*Strictly non-refundable and non-transferable upon successful registration.
报名后恕不接受退费或课程转让的要求。
Registration Closing Date 报名截止日期: 2 January 2026 or when fully registered 额满为止
Enquiry 询问: 6849 5346 | meditationhall@kmspks.org
If the instructor is unavailable, pre-recorded guidance will be used to facilitate the session. 若导师不在，将以录音指导的方式进行授课。
Note:
- For ages 12 and above only.
只限12岁及以上参加。 - Please enquire about student concessions and eligibility for fee waiver at 6849 5346 or meditationhall@kmspks.org.
欲查询在籍学生减免及学费抵免资格，请致电6849 5346或发送电子邮件至 meditationhall@kmspks.org。
• If registration is full, kindly indicate your interest to be placed on the waiting lists below. In the event of any cancellations, interested participants on the waiting list will be contacted on a first-come, first-served basis.
• 如果报名已额满，请至以下链接填写候补名单。如有临时取消的名额，我们将依照等候名单的顺序与您联系。
Wednesday Class waitlist 星期三班等候名单
Friday Class waitlist 星期五班等候名单
Sunday Class waitlist 星期日班等候名单
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