Reflections From The Quiet Mind 静心反思

Reflections From The Quiet Mind 静心反思


Meditation is a training that involves exploring one’s inner world, discovering oneself, grasping the nature of life and developing wisdom. Through persistent, long-term practice, and after accumulating enough training hours quantitatively, our lives will transform qualitatively, with promising effects and benefits beyond words or thoughts.

静坐是一种心的锻炼, 更是一叶通往智慧的舟筏,它引领我们驶向内心深处,发现真正的自我,了悟生死与当下。通过持之以恒的修习,静心反思每个瞬间,我们的生活也将在 沉淀中绽放喜悦。

 

Download pdf:  English中文 

Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班

Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班

Discover serenity and inner harmony through the transformative practice of meditation. Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can rejuvenate our energy, realign our focus, and cultivate a deep sense of tranquillity and well-being within us.

广声法师将与你分享如何将静坐和佛法融入生活,以达到身心舒缓、欢喜自在的心境。



Profile 简介

Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent several years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.

广声法师在1980年于宏船老和尚座下披剃。而后多年,广声法师到缅甸、泰国、日本和韩国遍参知识,问学访道,并连续三年在韩国松广寺专学潜修禅法。

This course has been ongoing since 1995. 
此课程自1995年进行至今。

Course  
课程

Course Date & Time  
课程日期及时间

Every Wednesday
每逢星期三

25 September — 6 November 2024 | 7.45pm — 9.15pm

*Dinner will be provided upon request. 若要预订晚餐,敬请告知。

Every Friday
每逢星期五

27 September — 8 November 2024 | 7.45pm — 9.15pm

*Dinner will be provided upon request. 若要预订晚餐,敬请告知。

Every Sunday
每逢星期日

15 September — 27 October 2024 | 2pm — 3.30pm

* Dates are subject to change.
日期将可能变动。

Venue 地点: Prajna Meditation Hall | 般若禅堂

Fee 费用: $30
*The course consists of six lessons, with the possibility of offering one or two additional complimentary lessons if conditions permit.
此课程涵盖六节课,若情况允许,将可能提供一至两节额外的免费课。

Registration Methods 报名方式:
1) Online registration 线上报名:
Wednesday class 星期三课程 
Friday class 星期五课程 
Sunday class 星期日课程 

2) In-person registration 柜台报名: KMSPKS Reception Office 光明山普觉禅寺接待处 | 9am — 4pm
*Strictly non-refundable and non-transferable upon successful registration.
报名后恕不接受退费或课程转让的要求。

Registration Closing Date 报名截止日期: 16 October 2024 or when fully registered 额满为止

Enquiry 询问: 6849 5346 | meditationhall@kmspks.org


Note:

  • For ages 12 and above only.
    只限12岁及以上参加。
  • Please enquire about student concessions and eligibility for fee waiver at 6849 5346 or meditationhall@kmspks.org.
    欲查询在籍学生减免及学费抵免资格,请致电6849 5346或发送电子邮件至 meditationhall@kmspks.org。

• If registration is full, kindly indicate your interest to be placed on the waiting lists below. In the event of any cancellations, interested participants on the waiting list will be contacted on a first-come, first-served basis.
• 如果报名已额满,请至以下链接填写候补名单。如有临时取消的名额,我们将依照等候名单的顺序与您联系。

Wednesday Class waitlist 星期三班等候名单
Friday Class waitlist 星期五班等候名单
Sunday Class waitlist 星期日班等候名单

 

You might also be interested in..  
您可能感兴趣的

Student Testimonial

  Meditation helps me to be gradually more aware of my health - physical and mental.  It helps me to sustain a mind of relax, peace and calm and not to worry unnecessarily over things I have no control over.  By observing the in and out...

Student Testimonial

  Wish to share that prior to Covid, a few colleagues and I held periodic short meditation during lunch using the RMM method (through listening to the MP3).  We found that this has been useful to recharge our tired bodies and clear our clouded minds. On...

Student Testimonial

广声法师常提醒我们放下情绪,以正念正觉的方试专注在我们的呼吸上。在广声法师的的引导下,我体会到金刚经的其中两段经文: 1)凡所有相皆是虚妄。若见诸相非相,则见如来。 2)若复有人得闻是经,不惊、不怖、不畏,当知是人甚为希有。 由于工作忙碌,我每天都会利用上班通车的时间在地铁上静坐二十分钟,并且从中感受到禅悦。感恩广声法师、工作人员与护法义工举办这静坐班,祝大家福慧增长、身心安康! —...

Student Testimonial

After joining Relaxation and Mindfulness Meditation, I also started to do walking meditation at my leisure time. Having done so for a period of time, I find myself healthier, and no longer panting after walking some short distance and can walk longer without feeling...

Student Testimonial

I started my first lesson in January 2021. Over time with regular attendance and practice at home, I find that meditation is like learning to build a shelter to protect yourself from storms. In the past, I would often react impulsively based on negative emotions or...
Awaken 普觉 Issue 60

Awaken 普觉 Issue 60

广声大和尚的音乐 Venerable Sik Kwang Sheng’s Music

广声大和尚的音乐 Venerable Sik Kwang Sheng’s Music

音乐作为弘扬佛法的一个渠道,光明山普觉禅寺现任方丈广声大和尚创作了不少宏扬佛法的歌曲。这里主要介绍10个佛教音乐作品:

Skilfully using music as a medium to propagate the Buddha’s Dharma, Kong Meng San Phor Kark See Monastery’s incumbent Abbot Venerable Sik Kwang Sheng created several musical pieces. Ten of the Dharma musical pieces are introduced over here:

Listen and download here 在线聆听及下载

世尊颂

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

南无本师释迦牟尼佛(佛号)

Audio Player
  • Download 下载佛号

Listen on YouTube 在YouTube上收听

敬 — “三步一拜"版

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

念佛心曲 - 南无阿弥陀佛 (佛号)

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

西方之路 - 南无阿弥陀佛

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

念佛心曲 - 南无消灾延寿药师佛

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

药师佛佛号

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

念佛心曲 - 南无观世音菩萨 (圣号)

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

 

大鹏金翅鸟 Garuda

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

笑看红尘

Audio Player
  • Download 下载

Listen on YouTube 在YouTube上收听

祖传的木椅 The Priceless Chair

祖传的木椅 The Priceless Chair

Larry’s Journey to Kindness

Larry’s Journey to Kindness