We do five contemplations before each meal. I contemplate all the causes and conditions and the kindness of others by which I have received this food. It starts with all those little beings, like worms and insects who help to grow the food. It goes on to the people... read more
Whether we are lay people or monastics, having the opportunity to live a simple lifestyle and the discipline that enables us to do so is a very precious opportunity that will benefit society, future generations, and ourselves. Even a small group of individuals can... read more
Dependent arising usually comes up on the wisdom side of the path. But it also features prominently when we are cultivating bodhicitta, which involves recognising dukkha, or unsatisfactory conditions, for what it is, and reflecting on the kindness we have received... read more
Whenever we are in a very busy environment, we should take care of our minds by guarding our senses. Guarding the senses entails being aware of where they go — where we direct our eyes, what sounds we pay attention to, what smells we are fixated on, what tastes we are... read more
When we encounter other sentient beings throughout the day, it is good to remember that they are not their current body and mind. One afternoon, a friend and I were walking back from the forest surrounding the Abbey. We came across Mudita the moose walking along... read more
