by kmssihui | Dec 5, 2025 | Activities, Health | Wellness, Lifestyle
Constantly feeling weighed down and struggling to lift your spirits?In today’s fast paced and high-tech era, it is inevitable to be affected by oxidative stress, mental disturbances and tension. Join us for a half-day retreat to learn how to bring your mind and body... read more
by marcomdept | Dec 5, 2025 | Family | Children, Lifestyle
Unleash your child’s creativity with our art programme, thoughtfully crafted for ages four to twelve. Colours of Life encourages free expression, artistic discovery, and meaningful reflection, inspiring children to appreciate the beauty of the world around... read more
by kmschloe | Dec 3, 2025 | Activities, Health | Wellness, Lifestyle
在挚爱的人离世前，我们能为他们做些什么？在自己即将离世前，我们又能为自己做些什么？ 此线上课程将帮助您了解如何规划善终，让即将离去的亲人得到善终；让彼此之间的关系得到善别；让失去亲人的家属得以善生。 适合报名对象： 年满21岁 近三个月没有丧亲经历 精神状态良好（无需服药） 导师：冯以量硕士 目前任职马来西亚孝恩集团辅导与谘商顾问以及已亮出版社执行长，冯以量毕业于澳洲南澳大学社会科学（辅导）硕士学位，曾任职新加坡雅西西慈怀病院资深医疗社工、新加坡善友辅导中心辅导员兼训练部主管及新加坡甘露关怀协会安宁志工督导。... read more
by kmsmingjie | Dec 3, 2025 | Activities, Health | Wellness, Lifestyle
此课程通过培养对身心的深入觉察和接受，帮助人们提升生活质量。它不仅能减轻压力，还能帮助我们更好地应对负面情绪，如愤怒和恐惧。特别是对老年人来说，正念练习已被证实可以减少孤独感，甚至可能延缓认知衰退。通过练习正念，您可以更好地应对日常生活中的挑战，如工作压力和家庭责任，同时改善睡眠和人际关系，从而提高整体的幸福感。 Programme 项目 Registration 报名 日期:2026年7月5日至26日（星期日）时间: 下午2时至4时地点:普觉坊 【百胜楼】费用：$164 （4 堂课）导师:王丕荣（Ong Pee... read more
by marcomdept | Dec 3, 2025 | Activities, Health | Wellness, Lifestyle
Poor digestive health can lead to malnutrition, weakened immunity, gastrointestinal problems, chronic diseases, and age-related degenerative conditions. Learn how you can manage your digestive system through your daily diet to prevent illnesses and maintain good... read more
