天天康龄 Age Well Every Day (AWE) Programme

天天康龄是一项全面且具临床实验证明的课程，有助于延缓认知退化、减少焦虑和抑郁、增加老年人的社交能力。加入我们，一起预防抑郁症及减缓痴呆症的发作，享受健康快乐的生活！

An evidence-based, holistic programme designed to delay cognitive decline, ease anxiety and promote social connections among seniors. Take charge of your well-being to stay ahead of dementia and depression and lead a fulfilling and joyful life!

 

项目 Activities

  • 健康教育 Health Education
  • 经络拍打运动 Meridian Flapping Exercise
  • 正念练习 Mindful Awareness Practise
  • 怀旧音乐 Music Reminiscence
  • 园艺活动 Horticultural Therapy

 

* 课程为新加坡国立大学思维科学中心所开发
This programme is developed by the Mind Science Centre (MSC), National University of Singapore (NUS).

日期 Date: 12 February — 4 June 2025（星期三 Wednesday）

时间 Time: 9am — 11.30am

地点 Venue: 光明山普觉禅寺 Kong Meng San Phor Kark See Monastery

适宜对象 Participants: 欢迎40岁以上的年长者、护理人员、退休人士及有轻度认知障碍的人士参与。
The programme is suitable for seniors, caregivers, retirees, aged 40 and above as well as individuals with mild cognitive impairment.

报名 To register:

1) 线上报名 Online registration:

 

2) 柜台报名 In-person registration: 光明山普觉禅寺接待处 Reception Office | 9am — 4pm

询问 Enquiry: 6849 5339 | joyousheart@kmspks.org 

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