Hatha Yoga 2025/26 Rejuvenate Your Body & Mind
Seeking an effective way to relieve stress amidst your fast-paced lifestyle?
Studies have shown that Hatha Yoga reduces stress, eases body pain and improves mental well-being through the combination of breathing exercises, yoga postures and meditation.
Choose from our range of specially designed Hatha Yoga programmes to rejuvenate your mind and keep your body in shape!
Remarks:
- Attire for participants should be loose and comfortable.
- Please bring along your yoga mat.
- Refrain from consuming food 1½ to 2 hours before the start of class.
Programme Information & Class Schedule (Click for Details)
Hatha Yoga (Mon/Wed/Fri/Sat)
Rediscover your body’s healing ability through simple postures and stretches that release tension of the neck, shoulders, lower and upper back, and legs. Feel rejuvenated with clarity and calmness in the mind after each session!
Monday Class
Dates:
- 17 Feb to 28 Apr (no class 31 Mar)
- 5 May to 14 Jul (no class 12 May)
- 21 Jul to 22 Sep
- 29 Sep to 8 Dec (no class 20 Oct)
- 15 Dec to 23 Feb (no class 16 Feb)
Time: 6.45pm to 8.15pm
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee (10 sessions): $184
Walk-in: $27 per session
Wednesday Class
Dates:
- 8 Jan to 19 Mar (no class 29 Jan)
- 26 Mar to 28 May
- 4 Jun to 6 Aug
- 13 Aug to 15 Oct
- 22 Oct to 7 Jan (no class 24 and 31 Dec)
Time: 6.30pm to 7.45pm
Venue: Awareness Hub
Instructor: Ms. Cham Lay Peng
Fee (10 sessions): $174
Walk-in: $25 per session
Dates:
- 12 Mar to 14 May
- 21 May to 23 Jul
- 30 Jul to 1 Oct
- 8 Oct to 10 Dec
- 17 Dec to 11 Mar (no class 24, 31 Dec; 18 Feb)
Time: 7.45pm to 9pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $174
Walk-in: $25 per session
Friday Class
Dates:
- 28 Mar to 6 Jun (no class 18 Apr)
- 13 Jun to 15 Aug
- 22 Aug to 24 Oct
- 31 Oct to 2 Jan
Time: 11am to 12.15pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $174
Walk-in: $25 per session
Saturday Class
Dates:
- 1 Mar to 3 May
- 10 May to 19 Jul (no class 7 Jun)
- 26 Jul to 4 Oct (no class 9 Aug)
- 11 Oct to 13 Dec
- 20 Dec to 28 Feb (no class 14 Feb)
Time: 9.30am to 11am
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee (10 sessions): $184
Walk-in: $27 per session
Relax & Recharge Yoga
Perfect for busy professionals, enjoy some yoga wellness during your lunch break and head back to work feeling refreshed and stress-free! This programme is also suitable for people with digestive and anxiety issues.
Tuesday Class
Dates:
- 11 Mar to 13 May
- 20 May to 22 Jul
- 29 Jul to 30 Sep
- 7 Oct to 9 Dec
- 16 Dec to 24 Feb (no class 17 Feb)
Time: 12.20pm to 1.20pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $164
Walk-in: $24 per session
Gentle Hatha Yoga
Recommended for beginners, elderly and those recovering from illness, Gentle Hatha Yoga introduces joint-loosening movements, breathing exercises, basic yoga postures and relaxation techniques that aim to reduce stiffness, improve blood circulation and lung capacity effectively. It also strengthens spinal health and enhances body alignment.
Tuesday Class
Dates:
- 11 Mar to 13 May
- 20 May to 22 Jul
- 29 Jul to 30 Sep
- 7 Oct to 9 Dec
- 16 Dec to 24 Feb (no class 17 Feb)
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $164
Walk-in: $24 per session
Friday Class — Elderly Class
Dates:
- 28 Mar to 6 Jun (no class 18 Apr)
- 13 Jun to 15 Aug
- 22 Aug to 24 Oct
- 31 Oct to 2 Jan
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $164
Walk-in: $24 per session
Beginners’ Hatha Yoga
Learn proper breathing exercises and key basic yoga poses to facilitate the flow of energy in the body. To ensure a positive learning experience, classes are conducted at a progressive pace to allow students to build up their flexibility and strength in a safe, non-competitive and relaxed setting.
Saturday Class
Dates:
- 8 Mar to 17 May (no class 19 Apr)
- 24 May to 2 Aug (no class 7 Jun)
- 16 Aug to 18 Oct
- 25 Oct to 27 Dec
Time: 6.30pm to 8pm
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee (10 sessions): $184
Walk-in: $27 per session
Yoga for Seniors
Integrating strength conditioning, mobility, functional movement and relaxation techniques, this programme promotes rejuvenation and well-being. Our gentle sessions focus on improving muscle strength and bone density, enhancing flexibility, mobility, balance, and coordination. Cultivate a sense of calm and inner peace through deep breathing and relaxation techniques. Join us and rediscover vitality, resilience and holistic well-being in your everyday movements.
Thursday Class
Dates:
- 3 Apr to 19 Jun (no class 17 Apr, 1 May)
- 26 Jun to 28 Aug
- 4 Sep to 6 Nov
- 13 Nov to 29 Jan (no class 25 Dec, 1 Jan)
Time: 10.30am to 11.30am
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee (10 sessions): $124
Walk-in: $17 per session
To register
1) Online registration
Hatha Yoga (Monday)
17 Feb to 28 Apr (no class 31 Mar)
kmspks.org/registration?f=LC25-G-YOGA-1
Hatha Yoga (Wednesday) (6.30pm)
8 Jan to 19 Mar (no class 29 Jan)
kmspks.org/registration?f=LC25-G-YOGA-4
Hatha Yoga (Wednesday) (7.45pm)
12 Mar to 14 May
kmspks.org/registration?f=LC25-G-YOGA-5
Hatha Yoga (Friday)
28 Mar to 6 Jun (no class 18 Apr)
kmspks.org/registration?f=LC25-G-YOGA-7
Hatha Yoga (Saturday)
1 Mar to 3 May
kmspks.org/registration?f=LC25-G-YOGA-9
Relax & Recharge (Tuesday)
11 Mar to 13 May
kmspks.org/registration?f=LC25-G-YOGA-2
Hatha Gentle Yoga (Tuesday)
11 Mar to 13 May
kmspks.org/registration?f=LC25-G-YOGA-3
Hatha Yoga — Elderly Class (Friday)
28 Mar to 6 Jun (no class 18 Apr)
kmspks.org/registration?f=LC25-G-YOGA-8
Beginners’ Hatha Yoga (Saturday)
8 Mar to 17 May (no class 19 Apr)
kmspks.org/registration?f=LC25-G-YOGA10
Yoga for Seniors (Thursday)
3 Apr to 19 Jun (no class 17 Apr, 1 May)
kmspks.org/registration?f=LC25-G-YOGA-6
*Subsequent online registration links will be provided nearer to dates.
2) In-person registration:
– KMSPKS Reception Office | 9am to 4pm
– Awareness Hub | 11.30am to 6pm
Registration deadline: One week before commencement or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org
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