Hatha Yoga 2025/26 Rejuvenate Your Body & Mind
Seeking an effective way to relieve stress amidst your fast-paced lifestyle?
Studies have shown that Hatha Yoga reduces stress, eases body pain and improves mental well-being through the combination of breathing exercises, yoga postures and meditation.
Choose from our range of specially designed Hatha Yoga programmes to rejuvenate your mind and keep your body in shape!
Remarks:
- Attire for participants should be loose and comfortable.
- Please bring along your yoga mat.
- Refrain from consuming food 1½ to 2 hours before the start of class.
Programme Information & Class Schedule (Click for Details)
Hatha Yoga (Mon/Wed/Fri/Sat)
Rediscover your body’s healing ability through simple postures and stretches that release tension of the neck, shoulders, lower and upper back, and legs. Feel rejuvenated with clarity and calmness in the mind after each session!
Monday Class
Dates:
- 17 Feb to 28 Apr (no class 31 Mar)
- 5 May to 14 Jul (no class 12 May)
- 21 Jul to 22 Sep
- 29 Sep to 8 Dec (no class 20 Oct)
- 15 Dec to 23 Feb (no class 16 Feb)
Time: 6.45pm to 8.15pm
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee (10 sessions): $184
Walk-in: $27 per session
Wednesday Class
Dates:
- 8 Jan to 19 Mar (no class 29 Jan)
- 26 Mar to 11 Jun (no class 2 and 9 Apr)
- 18 Jun to 20 Aug
- 27 Aug to 29 Oct
- 5 Nov to 21 Jan (no class 24 and 31 Dec)
Time: 6.30pm to 7.45pm
Venue: Awareness Hub
Instructor: Ms. Cham Lay Peng
Fee (10 sessions): $174
Walk-in: $25 per session
Dates:
- 12 Mar to 21 May (no class 2 Apr)
- 28 May to 30 Jul
- 6 Aug to 8 Oct
- 15 Oct to 17 Dec
Time: 7.45pm to 9pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $174
Walk-in: $25 per session
Friday Class
Dates:
- 4 Apr to 13 Jun (no class 18 Apr)
- 20 Jun to 22 Aug
- 29 Aug to 31 Oct
- 7 Nov to 9 Jan
Time: 11am to 12.15pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $174
Walk-in: $25 per session
Saturday Class
Dates:
- 1 Mar to 3 May
- 10 May to 19 Jul (no class 7 Jun)
- 26 Jul to 4 Oct (no class 9 Aug)
- 11 Oct to 13 Dec
- 20 Dec to 28 Feb (no class 14 Feb)
Time: 9.30am to 11am
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee (10 sessions): $184
Walk-in: $27 per session
Relax & Recharge Yoga
Perfect for busy professionals, enjoy some yoga wellness during your lunch break and head back to work feeling refreshed and stress-free! This programme is also suitable for people with digestive and anxiety issues.
Tuesday Class
Dates:
- 18 Mar to 20 May
- 27 May to 29 Jul
- 5 Aug to 7 Oct
- 14 Oct to 16 Dec
- 23 Dec to 3 Mar (no class 17 Feb)
Time: 12.20pm to 1.20pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $164
Walk-in: $24 per session
Gentle Hatha Yoga
Recommended for beginners, elderly and those recovering from illness, Gentle Hatha Yoga introduces joint-loosening movements, breathing exercises, basic yoga postures and relaxation techniques that aim to reduce stiffness, improve blood circulation and lung capacity effectively. It also strengthens spinal health and enhances body alignment.
Tuesday Class
Dates:
- 18 Mar to 20 May
- 27 May to 29 Jul
- 5 Aug to 7 Oct
- 14 Oct to 16 Dec
- 23 Dec to 3 Mar (no class 17 Feb)
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $164
Walk-in: $24 per session
Friday Class — Elderly Class
Dates:
- 4 Apr to 13 Jun (no class 18 Apr)
- 20 Jun to 22 Aug
- 29 Aug to 31 Oct
- 7 Nov to 9 Jan
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee (10 sessions): $164
Walk-in: $24 per session
Beginners’ Hatha Yoga
Learn proper breathing exercises and key basic yoga poses to facilitate the flow of energy in the body. To ensure a positive learning experience, classes are conducted at a progressive pace to allow students to build up their flexibility and strength in a safe, non-competitive and relaxed setting.
Saturday Class
Dates:
- 8 Mar to 17 May (no class 26 Apr)
- 24 May to 2 Aug (no class 7 Jun)
- 16 Aug to 18 Oct
- 25 Oct to 27 Dec
Time: 6.30pm to 8pm
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee (10 sessions): $184
Walk-in: $27 per session
Yoga for Seniors
Integrating strength conditioning, mobility, functional movement and relaxation techniques, this programme promotes rejuvenation and well-being. Our gentle sessions focus on improving muscle strength and bone density, enhancing flexibility, mobility, balance, and coordination. Cultivate a sense of calm and inner peace through deep breathing and relaxation techniques. Join us and rediscover vitality, resilience and holistic well-being in your everyday movements.
Thursday Class
Dates:
- 3 Apr to 19 Jun (no class 24 Apr, 1 May)
- 26 Jun to 28 Aug
- 4 Sep to 6 Nov
- 13 Nov to 29 Jan (no class 25 Dec, 1 Jan)
Time: 10.30am to 11.30am
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee (10 sessions): $124
Walk-in: $17 per session
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