Mental Exercises for A Healthy and Happy Brain
Maintaining mental health is essential for seniors to lead fulfilling, active lives.
Learn how to enhance your mental well-being by focusing on four key areas: memory, observation, focus, and cognitive agility. Discover simple home-friendly physical activities designed to keep both mind and body sharp.
Take charge of your health and strengthen your mind for a healthier and happier you!
Date: 23 and 30 December (Monday)
Time: 10am to noon
Venue: Awareness Hub
Fee: $60 (two sessions)
Instructor profile:
Ms. Shirley Tan is a seasoned trainer dedicated to advancing brain development across all ages.
With expertise in Vedic math, a distinctive approach to mental mathematics that enhances cognitive agility, she brings vast knowledge and insight to her training.
Her experience running an enrichment centre has shown her the profound benefits of integrating play with learning. Believing in the transformative power of fun activities, she has designed her courses to include engaging, mind-stimulating exercises that extend beyond the classroom.
To register:
1) Online registration: tinyurl.com/4ssehvzp
2) In-person registration:
– KMSPKS Reception Office | 9am to 4pm
– Awareness Hub | 11.30am to 6pm
Registration deadline: One week before commencement or when fully registered
Enquiry: 6336 5067 | awarenesshub@kmspks.org
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