Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班

Relaxation and Mindfulness Meditation 舒心 . 正念 . 静坐班

Are you feeling overwhelmed by the hectic pace of everyday life? Take a moment to unwind and cultivate inner peace through the practice of meditation. Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can help us rejuvenate our energy, refocus our minds, and experience a sense of tranquillity and well-being.

生活的忙与盲是否让你精神紧张而无法轻松快乐?广声法师将与你分享,如何通过静坐以及佛法融入生活,达到身心舒缓,欢喜自在的心境。



Profile  简介

Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent several years studying and practising in different countries such as Taiwan, Myanmar, Thailand, Japan and Korea. He spent a total of three years practising Zen meditation in Songgwangsa, Korea.

广声法师在1980年于宏船老和尚座下披剃。而后多年,广声法师到缅甸、泰国、日本和韩国遍参知识,问学访道,并连续三年在韩国松广寺专学潜修禅法。

Course  
课程

Course Date & Time  
课程日期及时间

Online Registration 
线上报名

Every Wednesday
每逢星期三

27 Sep to 22 Nov 2023 | 7.30pm to 9pm 
* No lesson on 18 Oct 2023

2023年9月27日至11月22日 | 晚上7时30分至9时
* 10月18日暂无课程

Dinner will be provided upon request.
若要预定晚餐,敬请告知。

Fully Registered
Waiting List

Every Friday
每逢星期五

6 Oct to 24 Nov 2023 | 7.30pm to 9pm
* No lesson on 20 Oct 2023

2023年10月6日至11月24日 | 晚上7时30分至9时
* 10月20日暂无课程

Dinner will be provided upon request.
若要预定晚餐,敬请告知。

Fully Registered
Waiting List

Every Sunday
每逢星期日

1 Oct to 26 Nov 2023 | 3pm to 4.30pm
* No lesson on 22 Oct 2023

2023年10月1日至11月26日 | 下午3时至4时30分
* 10月22日暂无课程

Fully Registered
Waiting List


Venue 地点:
 Prajna Meditation Hall | 般若禅堂
Fee 费用: $30 (8 Lessons | 8堂课)

Registration Methods 报名方式:
• Online registration 上网报名
• In-person registration 现场报名:KMSPKS Reception Office光明山普觉禅寺接待处 | 9am to 4pm
 

* Strictly non-refundable and non-transferable upon successful registration.
报名后恕不接受退费或课程转让的要求。

Registration Closing Date 报名截止日期: 6 October 2023 or when fully registered 
2023年10月6日或额满为止

Note:
1. For ages 12 and above only. 只限12岁以上参加。
2. Dates may be subject to change. 日期将可能调整。
3. Please enquire about student concessions and eligibility for fee waiver at 6849 5346 or meditationhall@kmspks.org. 欲查询在籍学生减免及学费抵免资格,请致电 6849 5346 或发送电子邮件至 meditationhall@kmspks.org。

Enquiry 询问: 6849 5346 | meditationhall@kmspks.org

• If registration is full, kindly indicate your interest to be placed on the waiting lists below. In the event of any cancellations, interested participants on the waiting list will be contacted on a first-come, first-served basis.
• 如果报名已额满,请至以下链接填写候补名单。如有临时取消的名额,我们将依照等候名单的顺序与您联系。

Wednesday Class waitlist 星期三班等候名单
Friday Class waitlist 星期五班等候名单
Sunday Class waitlist 星期日班等候名单

 

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  Meditation helps me to be gradually more aware of my health - physical and mental.  It helps me to sustain a mind of relax, peace and calm and not to worry unnecessarily over things I have no control over.  By observing the in and out...

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  Wish to share that prior to Covid, a few colleagues and I held periodic short meditation during lunch using the RMM method (through listening to the MP3).  We found that this has been useful to recharge our tired bodies and clear our clouded minds. On...

Student Testimonial

广声法师常提醒我们放下情绪,以正念正觉的方试专注在我们的呼吸上。在广声法师的的引导下,我体会到金刚经的其中两段经文: 1)凡所有相皆是虚妄。若见诸相非相,则见如来。 2)若复有人得闻是经,不惊、不怖、不畏,当知是人甚为希有。 由于工作忙碌,我每天都会利用上班通车的时间在地铁上静坐二十分钟,并且从中感受到禅悦。感恩广声法师、工作人员与护法义工举办这静坐班,祝大家福慧增长、身心安康! —...

Student Testimonial

After joining Relaxation and Mindfulness Meditation, I also started to do walking meditation at my leisure time. Having done so for a period of time, I find myself healthier, and no longer panting after walking some short distance and can walk longer without feeling...

Student Testimonial

I started my first lesson in January 2021. Over time with regular attendance and practice at home, I find that meditation is like learning to build a shelter to protect yourself from storms. In the past, I would often react impulsively based on negative emotions or...
Awaken 普觉  Issue 57

Awaken 普觉 Issue 57

May our inner transformation positively impact the lives of those around us, and through our words, actions and mindful consumption, may we contribute to the well-being and happiness of all beings and the preservation of our precious Mother Earth.

希望大家都能从个人心性的蜕变开始做起,积极地影响身边的每一位。以言传身教的方式传递正心、正念、正行,贯彻仁爱与和平,守护环境大地,由自心的蜕变,迈向大同的社会与世界。

 

Download Awaken PDF file: English Chinese

南无本师释迦牟尼佛 (佛号)

南无本师释迦牟尼佛 (佛号)

Performed by a chorus, which includes Venerables, this sacred Buddhist chant of “南无本师释迦牟尼佛 (佛号)” transcends words and resonates deeply with spiritual awakening. Invite your friends and family to experience the harmonious symphony of the captivating vocals and traditional instruments performed in this sacred Buddhist chant.

这首沁人心脾的佛曲,由数位师父共同演唱,“南无本师释迦牟尼佛 (佛号)” 的唱诵超越了言语,深深地觉醒佛心之间的共鸣。诚邀您与亲友静心聆听这首净化人心的佛曲,沉浸于音符、乐器、音声带给我们的慈悲愿力。

Listen and download here 在线聆听及下载

南无本师释迦牟尼佛(佛号)

Listen on YouTube 在YouTube上收听

南无本师释迦牟尼佛(佛号)Instrumental 伴奏

Listen on YouTube 在YouTube上收听

南无本师释迦牟尼佛(佛号)Performance Mix 教唱版

Listen on YouTube 在YouTube上收听

南无本师释迦牟尼佛(佛号)Extended Mix 加长版

Listen on YouTube 在YouTube上收听

 

南无本师释迦牟尼佛(佛号)Solo Mix 独唱加长版

Listen on YouTube 在YouTube上收听

南无本师释迦牟尼佛(佛号)Extended Instrumental 加长伴奏版

Listen on YouTube 在YouTube上收听

Credits 鸣谢
Recording Studio 录音室: Ocean Butterflies Singapore 海蝶录音室 (新加坡)
Composer 作曲: Zennon Goh吴剑泓
Arranger 编曲: Wilson Tan 陈炯顺
Recording 录音: Zennon Goh 吴剑泓
Mixing 混音: Zennon Goh 吴剑泓
Mastering 母带后期制作: Zennon Goh 吴剑泓
Chinese transverse flute 笛子: Kee Khan Yang 纪康阳
Erhu 二胡: Likie Low 刘礼齐
Female Vocalist 女歌者: 刘慧祺,谢慧娴,刘礼齐,陈婉颜
Backup Vocalist 和声: 刘慧祺,谢慧娴,纪康阳

Crossing the Desert 穿越沙漠

Crossing the Desert 穿越沙漠

Crossing the Desert is a story about Chang An, a young man who faced unforeseen danger, and how he and his team, through resilience, wits and perseverance overcame these challenges and found victory and success in the end. 主人公长安克服重重困难,用智慧化解危机,在未知的险难中,带领团队成功穿越沙漠。让我们一起阅读这本故事书,学习长安的毅力。

Download pdf: English 中文

 

 

 

Words of the Master 大师的话

Words of the Master 大师的话

Painting the Zebra

Painting the Zebra