Health | Wellness 身心保健 | Kong Meng San Phor Kark See Monastery

乐龄基础声乐课

诚邀您加入基础声乐课，在轻松愉悦的氛围中学习发声技巧，感受歌唱的乐趣。

Ready to stay active and prevent dementia and depression?

Start your stress-reducing journey today with our specially designed Hatha yoga programme.

Find out more on how to take good care of our digestive health and plan nutritious meals, keeping our bodies strong and thriving!

Music is not just for fun, it is also a powerful tool for self-care!

Gain the essential skills, knowledge and confidence to be a first responder. 掌握成为第一回应者所需的关键技能、知识和信心。

活力不减，运动常青！

通过练习正念，您可以更好地应对日常生活中的挑战。

通过实用的引导，发现如何应对生活中的挑战，保持身心平衡，拥抱幸福喜悦。

诚邀您加入充满活力的乐龄舞蹈操课程，轻松舒展，舞动健康！

Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme.

Discover how to slow down the ageing process and enjoy a more vibrant life!