The foundation of our spiritual practice is renunciation, which is the mind that wants to be free of dukkha in all its forms, not just the “ouch” kind of suffering, but the whole situation of being under the control of ignorance, afflictions and karma. It is dukkha... read more
Each morning we renew our daily motivation by making three strong aspirations. Setting these three daily motivations is a precious practice that influences our day ahead. We try to hold them in our minds throughout the day so we can recognise and let go of any nasty... read more
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