by kmsmingjie | May 16, 2024 | Community, Elderly, Health | Wellness, Joyous Heart, Lifestyle
释放您内心的歌手！与我们的专业老师一同高歌欢唱，让生活更健康、快乐。唤醒您对音乐和歌唱的热爱，同时增加生活中的幸福感。此课程专为乐龄人士所设计，适合喜欢唱歌、希望认识不同圈子的朋友，以及学习更多歌唱技巧的人。通过结识新朋友，增强自信，一起在欢乐中学习！课程内容：1. 如何阅读简谱2. 用不同的语言歌唱3. 运气的技巧4. 发音练习5. 基本乐理6. 表演技巧7. 合唱与独唱技巧无需经验，只需带上您对音乐的热爱和学习的意愿。*名额仅限30位，优先录取心悦康龄的会员（45岁及以上）。欲报名成为心悦康龄的会员，请联系6849... read more
by kmsmingjie | May 15, 2024 | Activities, Health | Wellness, Lifestyle
Discover effective stress coping mechanisms through the Mindfulness-Based Stress Reduction (MBSR) programme. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School’s Center for Mindfulness, this eight-week programme imparts invaluable... read more
by marcomdept | May 15, 2024 | Health | Wellness, Lifestyle
Join our specially designed Hatha Yoga programme to effectively relieve stress! Studies show that Hatha Yoga alleviates stress, relieves body pain and improves mental well-being. By combining breathing exercises, yoga postures and meditation, Hatha Yoga not only... read more
by kmsmingjie | May 15, 2024 | Activities, Health | Wellness, Lifestyle
正念有助于增强身心健康、减轻压力，同时舒缓个人焦虑不安的情绪。研究显示，年长者学习正念能减少孤独感，减缓老年痴呆症，并且延长寿命。乐龄正念是跟据正念减压MBSR (Mindfulness-Based Stress Reduction) 所编制的课程。正念减压是美国麻省大学 (University of Massachusetts) 正念中心于1979年所研发，并由干乔·卡巴金博士 (Dr Jon Kabat-Zinn) 开始教导。您将在课堂中学习如何：1. 应对工作与家庭的压力，还有疼痛与疾病带来的苦。2.... read more
by kmsmingjie | May 15, 2024 | Activities, Elderly, Health | Wellness, Lifestyle
Discover the joy of arts and crafts designed to keep seniors active and safeguard against dementia. By introducing new skills and nurturing creativity, the programme aims to enhance both the physical and mental well-being of seniors. Join us in promoting a fulfilling... read more
