Hatha Yoga Rejuvenate Your Body & Mind
Join our specially designed Hatha Yoga programme to effectively relieve stress!
Studies show that Hatha Yoga alleviates stress, relieves body pain and improves mental well-being. By combining breathing exercises, yoga postures and meditation, Hatha Yoga not only rejuvenates the mind but also keeps your body in shape.
Remarks:
- Participants are advised to wear loose and comfortable t-shirt and long track pants.
- Please bring along your own yoga mat.
Please refrain from consuming food 1½ to 2 hours before the start of class.
Programme Information & Class Schedule (Click for Details)
Hatha Yoga
Hatha Yoga (Mon/Tue/Wed/Sat)
Rediscover your body’s healing ability through simple postures and stretches that release tension of the neck, shoulders, lower and upper back, and legs. You will feel rejuvenated with clarity and calmness in the mind after each session.
Monday Class
Dates:
- 15 Jul to 16 Sep
- 23 Sep to 25 Nov
- 2 Dec to 10 Feb (no class 27 Jan)
Time: 7pm to 8.30pm
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee for 10 sessions: $184
Walk-in: $27 per session
Wednesday Class
Dates:
- 17 Jul to 18 Sep
- 25 Sep to 6 Nov (seven sessions only)
Time: 7pm to 8.15pm
Venue: Awareness Hub
Instructor: Ms. Leong Pek Yew
Fee for 10 sessions: $174
Walk-in: $25 per session
Saturday Class
Dates:
20 Jul to 9 Nov (13 sessions)
(No class on 17 and 31 Aug; 7 or 14 Sep; 5 Oct)
Time: 9.45am to 11.15am
Venue: Awareness Hub
Instructor: Ms. Helen Goh
Fee for 10 sessions: $184
Walk-in: $27 per session
Relax and Recharge Yoga
Relax and Recharge Yoga (Tue)
Tuesday Class
Dates:
- 16 Jul to 17 Sep
- 24 Sep to 26 Nov
- 3 Dec to 25 Feb (no class 24 Dec, 31 Dec, 28 Jan)
Time: 12.20pm to 1.20pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: $24 per session
Gentle Hatha Yoga (Conducted in Mandarin)
Gentle Hatha Yoga
Recommended for beginners, the elderly and those recovering from illness, Gentle Hatha Yoga introduces joint-loosening movements, breathing exercises, basic effective yoga postures and relaxation techniques that aim to reduce stiffness, improve blood circulation and lung capacity. It also strengthens spinal health and enhance body alignment.
Tuesday Class
Dates:
- 16 Jul to 17 Sep
- 24 Sep to 26 Nov
- 3 Dec to 11 Feb (no class 28 Jan)
Time: 2.30pm to 4pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: $24 per session
Friday Class
Dates:
- 19 Jul to 4 Oct (No class on 9 and 16 Aug)
-
11 Oct to 13 Dec
-
20 Dec to 7 Mar (no class 24 and 31 Jan)
Time: 2pm to 3.30pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $164
Walk-in: $24 per session
Beginners’ Hatha Yoga
Beginners’ Hatha Yoga
You will learn proper breathing exercises and key basic yoga poses to facilitate the flow of energy in the body. To ensure a positive learning experience, classes are conducted at a progressive pace to allow students to build up their flexibility and strength in a safe, non-competitive and relaxed setting.
Friday Class
Dates:
- 19 Jul to 4 Oct (no class on 9 and 16 Aug)
-
11 Oct to 13 Dec
-
20 Dec to 7 Mar (no class 24 and 31 Jan)
Time: 11am to 12.15pm
Venue: Awareness Hub
Instructor: Ms. Law Li Peng
Fee for 10 sessions: $174
Walk-in: $25 per session
Saturday Class
Dates:
-
20 Jul to 21 Sep (10 sessions)
-
28 Sep to 30 Nov
-
7 Dec to 15 Feb (no class 25 Jan)
Time: 6.30pm to 8pm
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee for 10 sessions: $184
Walk-in: $27 per session
Yoga for Seniors
Yoga for Seniors
Integrating strength conditioning, mobility, functional movement and relaxation techniques, this programme promotes rejuvenation and well-being. Our gentle sessions focus on improving muscle strength and bone density, enhancing flexibility, mobility, balance, and coordination. Cultivate a sense of calm and inner peace through deep breathing and relaxation techniques. Join us and rediscover vitality, resilience and holistic well-being in your everyday movements.
Thursday Class
Dates:
- 18 Jul to 26 Sep (no class on 15 Aug)
- 26 Sep to 5 Dec (no class 31 Oct)
- 12 Dec to 27 Feb (no class 23 and 30 Jan)
Time: 10.30am to 11.30am
Venue: Awareness Hub
Instructor: Ms. Loy Wei Peng
Fee for 10 sessions: $124
Walk-in: $17 per session
1) Online registration
Hatha Yoga (Mon)
15 Jul to 16 Sep
kmspks.org/registration?f=LC24-G-YOGA19
Hatha Yoga (Tue 11am)
16 Jul to 17 Sep
kmspks.org/registration?f=LC24-G-YOGA20
Hatha Yoga (Tue 7.15pm)
16 Jul to 17 Sep
kmspks.org/registration?f=LC24-G-YOGA24
Hatha Yoga (Wed)
17 Jul to 18 Sep
kmspks.org/registration?f=LC24-G-YOGA26
Hatha Yoga (Sat)
20 Jul to 9 Nov (no class 17/8, 31/8; 7/9 or 14/9; 5/10)
kmspks.org/registration?f=LC24-G-YOGA31
Gentle Hatha Yoga (Tue)
16 Jul to 17 Sep
kmspks.org/registration?f=LC24-G-YOGA21
Gentle Hatha Yoga (Fri)
19 Jul to 4 Oct (no class 9/8, 16/8)
kmspks.org/registration?f=LC24-G-YOGA30
Beginners’ Hatha Yoga (Fri)
19 Jul to 4 Oct (no class 9/8, 16/8)
kmspks.org/registration?f=LC24-G-YOGA28
Beginners’ Hatha Yoga (Sat)
20 Jul to 9 Nov (no class 17/8, 31/8; 14/9, 5/10)
kmspks.org/registration?f=LC24-G-YOGA33
Yoga for Seniors
18 Jul to 26 Sep (no class 15/8)
kmspks.org/registration?f=LC24-G-YOGA27
*Subsequent online registration links will be provided nearer to dates.
2) In-person registration:
– KMSPKS Reception Office | 9am — 4pm
– Awareness Hub | 11am — 6pm
Registration deadline: One week before commencement or when fully registered
Enquiry:
6336 5067 | awarenesshub@kmspks.org
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